Emma Mills is an award-winning author and one of the UKs leading experts in the field of meditation, mindfulness and wellbeing.

Her first book, ‘Inhale. Exhale. Repeat’ A 24-hour meditation guide book, was published by Penguin Random House in March 2017 and features a host of new and exciting ways to bring happiness, peace and inspiration to daily life.

She writes and consults with several leading publications, most recently collaborating with Lonely Planet on their new guide '101 ways to live well' and with The Flower Council of Holland on their new plant wellness campaign.

Emma is also the creator of the popular wellness blog Emma Mils London, a place where she shares the fruits of her work and studies in the arts, psychology and mindfulness with her friends and co-workers in the city. She has established a unique way of teaching meditation that's both simple and fun and developed a philosophy for wellbeing that draws on a broad range of influences from poetry and nature, to psychology, philosophy and cooking.

Emma has a background in psychology and began her studies 15 years ago. In 2014 she set up mental health therapy programmes for the organisation MIND in the UK. Emma and the team established a pioneering new form of literary therapy. (Read aloud poems and short stories in groups) winning a QUIP Award and £50,000 expansion funding which allowed them to serve many more people accessing NHS funded mental health services.  

She shares 121 sessions in personal development and meditation and provides consultancy to leading organisations wishing to include meditation and wellbeing in their services or products.

Outside of her work, some of her other interests include hiking in nature and gardening, watching European cinema, cooking, fashion and reading poetry. She’s a kind, creative person passionate about making a positive difference in the world. Stay in touch with Emma by signing up for her fortnightly Wellness Edit

Recent Interviews

Interview with Neom Organics: Is mindfulness the key to happiness? Read

Podcast interview with MotherKind - Listen


‘Emma is so lovely to work with, really authentic and straightforward in her approach to teaching meditation, and gave the practice and techniques a lot of context during the session which really helped everyone to engage. The session set our team up beautifully for the day and I look forward to working with her again in the near future.’

Deb, Head of HR at The Future Lab London

'Emma’s unique breadth of knowledge and calming writing style is refreshing, inspiring and energising and her holistic approach to meditation provides illuminating pearls of wisdom for every part of daily modern life.'

Sev. R

I've always wondered about meditation, and Emma walked me through several easy ways I can incorporate mindfulness and meditation into my day - its brought a sense of peace and tranquility that I never expected - a real treat!

Online review

Recent Partnerships, Speaking + Events

Hearst Publishing, Hilton Hotels, Stella McCartney, Lonely Planet, Neom Organics, Amnesty International, Nottingham University, The PPA (Independent publishers conference), Red Magazine, Bioglan, Knorr, The Flower Council Of Holland, The Automobile Association, Mindshare, The Future Lab and The MOD, Busaba Eathai, EventBrite, SENA - READ

Recent Writing + Features

Telegraph, Lonely Planet, Elle, Psychologies, Womens Health, Grazia, City AM, Vogue, The Metro, Stylist, Cosmopolitan, Waitrose Magazine, Canadian Living, Red Magazine, The Lady, The Idler, Boots magazine, Healthy Living Magazine, Epicurean Life Magazine, 21 the professional accountants publication - READ'

Read Emmas Wellness Story