Emma Mills is an award winning British writer and one of the UKs leading experts in the field of meditation + mindfulness.

She’s the author of 'Inhale. Exhale. Repeat',  the new 24-hour meditation guidebook from Penguin books, a contributor to the new Lonely Planet Wellness Guide book and her unique breadth of knowledge draws on over 15 years of experience in the study of psychology, meditation and wellbeing.

She’s the creator of the popular wellness blog Emma Mills London, where she shares her online classes in meditation and self discovery. As a consultant, Emma helps organisations to find new and exciting ways of integrating meditation and wellness into their service provisions or products.

Most recently she’s written features for Lonely Planet and The Flower Council Of Holland, delivered training for Stella McCartney, Hearst and Nottingham University and created mindfulness based client services for The AA, Hilton Hotels and spa brand Neom Organics.

Prior to writing her first book, Emma took a degree in psychology, trained as a therapist, coach and meditation teacher and spent a further 5 years working with the health organisation MIND where she specialised in the therapeutic application of literary fiction and poetry. Emmas team at MIND were awarded a £50k QIP (quality innovation in healthcare award)

Outside of her work, some of her other interests include hiking in nature and gardening, watching european cinema, cooking, fashion and reading poetry.

She’s a kind, creative person passionate about making a positive difference in the world.

Stay in touch with Emma by signing up for her fortnightly Wellness Edit here, delve into the world of meditation here, and, if you have an interesting project you’d like to talk about get in touch!

Recent Interviews

Interview with Neom Organics: Is mindfulness the key to happiness? Read

Podcast interview with MotherKind - Listen


‘Emma is so lovely to work with, really authentic and straightforward in her approach to teaching meditation, and gave the practice and techniques a lot of context during the session which really helped everyone to engage. The session set our team up beautifully for the day and I look forward to working with her again in the near future.’

Deb, Head of HR at The Future Lab London

'Emma’s unique breadth of knowledge and calming writing style is refreshing, inspiring and energising and her holistic approach to meditation provides illuminating pearls of wisdom for every part of daily modern life.'

Sev. R

I've always wondered about meditation, and Emma walked me through several easy ways I can incorporate mindfulness and meditation into my day - its brought a sense of peace and tranquility that I never expected - a real treat!

Online review

Private Consultations & Appointments

Private consultations with Emma are available online or by telephone and cost between £100 - £250 pounds

  • Mindfulness and Meditation
  • Health and wellness
  • Personal development and Self discovery 

To schedule an appointment please email emma@emmamillslondon.com

Recent Partnerships, Speaking + Events

Hearst Publishing, Hilton Hotels, Stella McCartney, Lonely Planet, Neom Organics, Amnesty International, Nottingham University, The PPA (Independent publishers conference), Red Magazine, Bioglan, Knorr, The Flower Council Of Holland, The Automobile Association, Mindshare, The Future Lab and The MOD, Busaba Eathai, EventBrite, SENA - READ

Recent Writing + Features

Telegraph, Lonely Planet, Elle, Psychologies, Womens Health, Grazia, City AM, Vogue, The Metro, Stylist, Cosmopolitan, Waitrose Magazine, Canadian Living, Red Magazine, The Lady, The Idler, Boots magazine, Healthy Living Magazine, Epicurean Life Magazine, 21 the professional accountants publication - READ'

Read Emmas Wellness Story