Emma Mills is an award-winning author and one of the UKs leading voices in the field of meditation, mindfulness and wellbeing.
Her first book, ‘Inhale. Exhale. Repeat’ A 24-hour meditation guide book, was published by Penguin Random House in March 2017 and features a host of new and exciting ways to bring happiness, peace and inspiration to daily life. She also writes and consults with several leading publications, most recently collaborating with Lonely Planet on their new guide ‘101 ways to live well’ and with The Flower Council of Holland on their new plant wellness campaign.
‘Emma’s unique breadth of knowledge and calming writing style is refreshing, inspiring and energising and her holistic approach to meditation provides illuminating pearls of wisdom for every part of daily modern life.’Praise for ‘Inhale. Exhale. Repeat’
Emma has a background in psychology and began her studies 17 years ago. In 2009 she helped pioneer a new form of literary therapy for the organisation MIND in the UK, going on to win a £50,000 expansion award in 2014. More recently her work combining mindfulness and poetry was included within Westminster University’s Psychology BSc degree syllabus, and in 2020 and 2021 she guest lectured at the university on this topic.
When she isn’t writing or teaching, Emma loves gardening, watching European cinema, cooking, fashion, reading poetry and spending time with family. She’s a kind, creative person passionate about making a positive difference in the world. Stay in touch and be inspired on your mindful living journey by signing up for her fortnightly Wellness Edit