Voyeur Partner Meditation with Emma Mills London

Here’s a lovely meditation to do with friends. It’s so refreshing to sit down and be present with one another, with no intentions or demands.

  • Friends A and B sit opposite each other on chairs, setting a timer for five minutes.
  • Friend A: close your eyes, settle down and enjoy some easy breathing.
  • Friend B: watch Friend A as they sit there breathing gently. Simply allow them to be as they are. Perhaps start by noticing the signs of their breathing. Not wanting anything from them, liking or disliking, wanting them to be different, to relax or to do a certain thing. Just be the accepting witness of their being.
  • When the timer buzzes, close by thanking your friend and then switch roles.

This is also a fun meditation to do with a romantic partner!

I hope you enjoyed this short partner meditation, taken from the evening section of my book Inhale. Exhale. Repeat.

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