A Guided Audio Meditation Programme To Help You Sleep Beautifully.
Guided Meditations To Help You Sleep
Meditation is about being present, that’s to say, being both relaxed and self-aware. But what about at bedtime when what you really want is to just switch off and fall asleep?
I created this guided audio meditation programme specifically to help you relax in the evening and fall asleep quicker at bedtime. They’re particularly helpful if you need a hand calming down and switching off or if your mind is racing and too busy with worries to sleep.
Many people have told me that they rarely get to the end of the programme without falling asleep, which is fantastic news!
- Five specific meditations and guided practices for better sleep
- Narrated by Emma Mills and using guided imagery, mindfulness, gentle breathing and storytelling to help you drop off easily and naturally
This is a digital programme featuring 6 audio tracks. You can save them to your phone, pop in your headphones and listen along while either sitting up in bed or while laying down and ready to drift off.
How to take the programme
This programme has been specially formatted for you to listen to at bed time. Press play and let the programme play out as you follow along with your thoughts, before drifting off to sleep. Or pick one or two of your favourite shorter lessons from the programme and practice as you drift off.