The Meditators Guide To Getting Better Beauty Sleep

If you find getting to sleep or staying asleep tricky, you aren't alone. The good news is there is plenty you can do to give yourself the best chance possible of a really restorative nights sleep.

This month I'm really excited to share the latest Meditation Kit with you because it has been designed specifically with a better nights sleep in mind.

 

To celebrate and to get you off to the best start possible, I have shared a  guest post with my good friend and founder of The Model Method, Hollie Grant. In this article, I share my tips for using meditation to deal with racing thoughts at night. Read my key sleep tips here and let me know how you get on...

The Sleep Meditation Album features 5 audio tracks which you can listen to in bed at night. Each meditation uses guided imagery, mindfulness, gentle breathing and storytelling to help you drop off easily and naturally 

Helpful Information:

Once you complete your purchase, you will be immediately redirected to a new page featuring all of your audio meditations. It is best to save them onto a computer, and from there you can move them between your other devices. If you require any help or support please feel welcomed to contact us at hello@emmamillslondon.com

Due to the nature of online digital download sales, please understand that all digital download sales are final and we are unable to offer refunds.