When you are relaxed, everything feels possible. You are in the flow and you cover the ground of life a lot easier. What's more, when you're in good spirits work feels lighter and the fruits of your efforts are infused with that good feeling.

I have created a small collection of 5 simple meditation skills to equip you with the tools you need to relax and feel calmer. 

What types of meditation does it feature?

  • Breathing techniques
  • Guided yoga-meditations
  • Art inspired pop-music meditations (as opposed to whale music)
  • Mindfulness.

What's inside?

We specifically designed this kit to make sure that each track teaches you a particular meditation skill which you can then call on and use in future, whether you are listing to the album or not.

The kit is divided into 5 sections. You can take just one at a time, or press play and listen to them in order for a longer meditation session.

 

Helpful Information:

Once you complete your purchase, you will be immediately redirected to a new page featuring all of your audios If you require any help or support please feel welcomed to contact us at hello@emmamillslondon.com 

Due to the nature of online digital download sales, please understand that all digital download sales are final and we are unable to offer refunds.