Relax + De-Stress

A Guided Audio Meditation Programme To Help You Relax + De-Stress

Each meditation in the Relax and De-Stress audio programme has been specifically created to help you feel great and create a sense of calm in your mind and body.

What’s inside:

  • Introduction
  • Five specific meditations and guided practices for relaxation and calm
  • Narrated by Emma Mills and using guided imagery, mindfulness, gentle breathing and storytelling to help you relax and de-stress

Guided meditations that are both informative and deeply relaxing, which means you’ll get the support and care you need to relax in the moment, and over time you’ll develop the powerful skill of meditation for yourself, which you can call on in the future. The practices and meditations draw on breathing techniques, guided visualisations, music meditations and mindfulness.

How to take this programme

You can listen to just one at a time, perhaps one 5 minute meditation per day. When you want a longer session simply let the programme play the whole way through for an hours session. 

Fee: £25.00

 

 


 

Helpful Information:

Once you complete your purchase, you will be sent a link to a new page featuring all of your lessons. If you require any help or support please feel welcomed to contact us at hello@emmamillslondon.com

Due to the nature of online digital download sales, please understand that all digital download sales are final and we are unable to offer refunds.