5 Minute Magic
Small delights, innocent pleasures
Small delights, innocent pleasures Recently I've been enjoying small, simple pleasures whenever they appear. It's a handy past time especially for those of us who are staying indoors for a period. The sensation of...
Health & Wellness
Wellness….A love story.
Lean back: I will be glad to tell you all about How it happened, But first I must digress a bit, Perhaps way beyond any logical sequence Of events We may ever again piece together. Let’s see, We could start...
A meditation for a day at your desk
The 4pm Al Desko meditation. A reading from Inhale. Exhale. Repeat, a meditation guide book for every part of your day. Watch on Youtube