Morley College Interview London mindfulness expert Emma Mills
Morley College in Kensington: Interview with London based meditation and mindfulness expert Emma Mills
Slow Happiness
Slow Happiness In the city you can pretty much get anything you want immediately. Download an App and a beautician is just a tap away. Your favourite food can be delivered anytime. You can swipe for a new romantic...
Beautiful Butternut Squash Stew
Beautiful Butternut Squash Stew This was so lovely, and quite simple to put together. I love the colours and the vibrant feel it brings to dinner time . You’ll need: 1 medium butternut squash, peeled...
7 Guided Mindful Meditations To Bring Calm + Peace
7 Guided Mindful Meditations To Help You De-stress and Feel Calm Sitting quietly with your eyes closed, regaining some quiet, calm and focus is an exceptional way to spend 10 minutes. Here you’ll find a...
Food Diary: What I Eat On A Typcial Day
I am hugely passionate about helping you to feel happier and healthier through not only meditation, but a holistic approach to life that includes a balanced diet, wellbeing, good work, creativity and also beauty –...
Have Confidence in Your Work
Have Confidence in Your Work “The fear surrounding creative works often comes from taking personal ownership of the things that are created. Making it all about you … If you want to...
