Meditation: Expressing your moment in 3 small lines.

Expressing your moment in 3 small lines. A simple mindful writing practice Take a pen and a piece of paper and note down the things you are aware of now in your immediate situation or environment. To offer you an idea on how to get started, here’s an example of a list I made earlier: I’m aware of: the smell of coffee… the sound of rain on the windows… the feeling of breathing my tummy.. If I open my eyes I am aware of colours, trees, walls, shapes and light. I close my eyes again and I am aware of: … Continue reading Meditation: Expressing your moment in 3 small lines.