A simple writing practice

Take a pen and a piece of paper and note down the things you are aware of now. To offer you an idea on how to get started, I have included an example I made earlier, bellow:


I’m aware of:

the smell of coffee…

the sound of rain on the windows…

the feeling of breathing

my tummy..


If I open my eyes I am aware of colours, trees, walls, shapes and light.

I close my eyes again and I am aware of:

my feet…

the sound of a bird..

the feeling of having hair..

a sensation of heat in my arms…

a sense of quiet calm…


I’m also aware of myself, being aware…

I’m aware of my capacity to be aware…

I see that this awareness is what I essentially am.




Writing down the experience you are having right now can be a nice way to feel more in the moment and a little more in touch with life. It can also help to illuminate how ephemeral and ever changing life is. For example, just as soon as I wrote down ‘the sound of the rain on the windows’ the rain stopped and a bird started singing.
As well as writing down your impressions you might also enjoy expresing the moment with a little creative flair. One way to do this is through poetry. There is a type of poetry called Haiku which can be used to express a sentiment or a moment.  Here are a few I hoped you might enjoy,  by the poets Basho & Shiki.


a baby crab

climbs up my leg –

such clear water



The old pond

A frog leaps in.


(Both by Basho)



White butterfly

darting among pinks –

whose spirit?

(by Shiki (tr. Stryk/Ikimoto))



The haiku is a Japanese verse, usually in three lines. Line one usually has 5 syllables, line 2 has 7 syllables and line three has 5 syllables.  Here's a really easy one I made up a moment ago:


rainy window pane

wet day at home on the farm

drinking warm coffee


Why not string a few haiku together on a rainy day - or any day, as part of your meditation explorations. Remember that by putting light heartedness above trying to get it right or trying too hard to make a good one, your haiku time can be really great fun!
As well as haikus, there are many other ways to creatively express your immediate experience of life.  Which others can you think of? Leave me a comment bellow and let me know how you get on and the other ideas you have tried.




Here is a short clip on Instagram of a moment captured using video rather than haiku, on a recent trip to the Cotswolds.


Dawn chorus 🎼👌🏼☀️ #cheap #chirp #morning #sunrise #birdsong #travel #sun #lp #lonelyplanet #thatsdarling

A post shared by Emma Mills London (@emmamillslondon) on