This is a short video I took while walking in the woods (Forest bathing, inspired by the Shinrin Yoku practice in my book Inhale. Exhale. Repeat)🌲
After my walk I found this quote from John Updike and reflected on how perfect and lovely it was. What do you think?
“I must go to Nature disarmed of perspective and stretch myself like a large transparent canvas upon her in the hope that, my submission being perfect, the imprint of a beautiful and useful truth would be taken.