I am hugely passionate about helping you to feel happier and healthier through not only meditation, but a holistic approach to life that includes a balanced diet, wellbeing, good work, creativity and also beauty –...
Art + Beauty
The Listeners Want something fun to read on Halloween? The Listeners is an amazing poem that also goes well with the Moonlit Soup recipe. If you like it, you might also like some of Walters other works. He made...
RELISH, my ultimate guide to mindful eating is available from today to download and study at home. In revised and updated edition you'll get the full mindful eating course
Here you can find answers to some of the most frequently asked questions about the private meditations sessions I share in central London and Southwell.
Apple and damson crumble Eating locally grown, fresh seasonal produce can be so uplifting. The food hasn't far to travel to get from farm to plate, which is great news. And, eating inline with natures rhythm offers...
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.
Emma Mills shares ideas for meditating on the go.
WHAT ARE SOME OF THE COMMON CHALLENGES TO A BUSY WORKING LIFE AND WHAT CAN WE DO ABOUT THEM?
Art + Beauty
The World Is Too Much With Us I read this poem after a week in the city and thought...isn't it lovely! When the world is too much with me I like to meditate. Sat waiting patiently with my eyes closed, the mind...