The Independent: World Meditation Day
While some may be intrigued about the supposed positive effects of regular meditation, those will little experience of the practice may feel put off from trying it. From ensuring you're in a comfortable position to...
5 Minute Magic: Bored of the same old same old?
5 Minute Magic: Bored of the same old same old? Here's a little note on learning to see with fresh eyes. If we look to the brain function research we see that familiar and unfamiliar items are processed by...
5 Minute Magic: A reframe for tricky times
5 Minute Magic: A reframe for tricky times. Just as the body wants to move us towards good health, life is always wanting to move us towards a fuller sense of understanding. With each life experience you get to...
Waitrose January 2019: How To Enjoy Bullet Journaling
"Beautify the pages of your diary to make organisingyour schedule a mindful task. Bullet journalling is designed to aid productivity and allows you to “track your past, order your present and design your future,”...
Review: Visit Wales
We recently took a short road trip to visit Wales in the UK in order to splash around in beautiful waterfalls, take long quiet walks in lush countryside, take lunches at pubs and last but not least to visit the the...
Notes on embracing the unknown from D. H. Lawrence
Notes on embracing the unknown from D. H. Lawrence Uncertainty is part of life. Part of the mystery of existence. Yet for many of us, not knowing can be uncomfortable and we yearn to be certain. I really enjoyed...
10 Fun Wellness Ideas To Enrich Your Long Weekend
Click each image to reveal your long weekend activity!
Who can confine Truth to ten words- or ten million?
'Imagine walking through a forest early on a crisp morning. The air is moist and still. You are alone. Occasional drops of dew fall from the trees above, plummeting through the slanting sunshine and enchanting...