Q&A: Where Do I get My Inspiration & When Will I Write Another Book?

I began this blog while working with the charity MIND as a way of sharing my favourite ideas with you. Some posts are practical how-to-guides designed to give you ideas for living well. For example: ‘How to grow...

Ideas

Interview With COCO Collective 2018: Workplace Wellbeing + Emma Mills London

Organisational Culture & Wellness Having worked with big brands, what’s the biggest challenges businesses face in creating a more mindful working culture? It’s important for brands to be people centric because...

Insight & Inspiration

5 Every Day Places To Find Inner Peace and Happiness

AT WORK There is usually a brief gap between one task coming to completion and a new task starting up. See if you can spot this tiny pause and stay with it for a moment. Close your eyes and spend a moment exploring...

Food

Food Diary: What I Eat On A Typcial Day

I am hugely passionate about helping you to feel happier and healthier through not only meditation, but a holistic approach to life that includes a balanced diet, wellbeing, good work, creativity and also beauty –...

Art + Beauty

The Listeners By Walter de la Mare

The Listeners Want something fun to read on Halloween? The Listeners is an amazing poem that also goes well with the Moonlit Soup recipe. If you like it, you might also like some of Walters other works. He made...

Food

Fresh Start: The Ultimate Guide To A More Mindful Relationship With Food

RELISH, my ultimate guide to mindful eating is available from today to download and study at home. In revised and updated edition you'll get the full mindful eating course

Events

Booking Your Private Meditation and Coaching Sesions With Emma Mills In London

Here you can find answers to some of the most frequently asked questions about the private meditations sessions I share in central London and Southwell.

Food

Warming Autumnal Crumble + Damsons

Apple and damson crumble Eating locally grown, fresh seasonal produce can be so uplifting. The food hasn't far to travel to get from farm to plate, which is great news. And, eating inline with natures rhythm offers...