Review: Visit Wales
We recently took a short road trip to visit Wales in the UK in order to splash around in beautiful waterfalls, take long quiet walks in lush countryside, take lunches at pubs and last but not least to visit the the...
Notes on embracing the unknown from D. H. Lawrence
Notes on embracing the unknown from D. H. Lawrence Uncertainty is part of life. Part of the mystery of existence. Yet for many of us, not knowing can be uncomfortable and we yearn to be certain. I really enjoyed...
10 Fun Wellness Ideas To Enrich Your Long Weekend
Click each image to reveal your long weekend activity!
Who can confine Truth to ten words- or ten million?
'Imagine walking through a forest early on a crisp morning. The air is moist and still. You are alone. Occasional drops of dew fall from the trees above, plummeting through the slanting sunshine and enchanting...
NEW: Calm, Centred + Inspired, Get A Beautiful Meditation Practice with Emma Mills London
Hello! I've been working on something new this year and I'm really excited that soon I'll be sharing it with you. It's a brand new video project that's going to show you exactly how to have a successful, beautiful...
Attention Pt. 2 – 5 minute magic
In moments of uptime when you’re fully engaged and captivated it’s fairly easy to pinpoint where your attention is - it’s on the job at hand. You’re in the flow, time flies and you loose yourself in the doing of...
Meditations To Help With Falling Asleep At Night
Meditations To Help With Falling Asleep At Night The fantastic Portuguese poet Fernando Pessoa (1888-1935) wrote: ‘No one likes us when we have slept badly. The sleep we missed carried off with it whatever it was...
Attention. P1. – 5 minute magic
Use mindfulness techniques for improving your concentration and focus The average attention span for the goldfish is nine seconds, but according to a new study from Microsoft Corp., people now generally lose...
Zero Time Meditation – Q&A Emma Mills
How long should you meditate for? Emma Mills London meditation teacher and wellbeing expert based in England shares her tips for knowing how long you should meditate for each day