”T’is distance lends enchantment to the view’?
'T'is distance lends enchantment to the view' Thomas Campbell, 1799 I recently came across a gorgeous and very long poem by Thomas Campbell. The first several lines made me think of the way mindfulness asks us to...
Vibrant Supergreens Soup
Vibrant Supergreens Soup Recipe This tasty green soup is made with peas, kale, butter beans and garlic. I've been taking soup with me into the office a lot lately, carrying it in a little soup flask, and heating it...
Press: Canadian Living Magazine Jan 2019
Here's how to chill out and improve your health while you're at it. 'Meditate more, stress less—easier said than done, right? We could all use a little meditation in our lives, but when do we find the time to...
Refresh Your Hearts Pallete
Wouldn't it be amazing if before each meeting at work, or just between interactions, there were a way to cleanse your hearts palette? You know, in the same way you might cleanse your taste buds with a sorbet...
Can You Ever Really Quiet Your Mind With Mindfulness Meditation
How To Calm Your Thoughts With Mindfulness Meditation There is a gorgeous wooden arbour down by my local duck pond and whenever I can, I try to sneak over there for a little peace and quiet. There are lots of ducks...
Wellness….A love story.
Lean back: I will be glad to tell you all about How it happened, But first I must digress a bit, Perhaps way beyond any logical sequence Of events We may ever again piece together. Let’s see, We could start...
How To Gain Confidence + Avoid Apprehension – Q+A
View this post on Instagram Instagram Q&A how to gain confidence and avoid apprehension A post shared by Emma Mills London (@emmamillslondon) on May 16, 2019 at 1:29am PDT