7 Guided Mindful Meditations To Bring Calm + Peace
7 Guided Mindful Meditations To Help You De-stress and Feel Calm Sitting quietly with your eyes closed, regaining some quiet, calm and focus is an exceptional way to spend 10 minutes. Here you’ll find a...
6 Active + Arty Meditations Lessons To Help You Relax and Feel Happier This Week
5 Active Meditations Lessons To Help You Relax and Feel Happier This Week 1. How To: Drawing Your Goals, Hopes and Dream 2. How to: Explore Art Through Mindful Looking 3. Explore Your Creative Process 4. Make A...
LISTEN: Short Morning Meditation To Focus, Calm and Relax
Short Guided Morning Meditation To Focus, Calm and Relax
5 Step Morning Sound and Movement Practice
Energising Sounds and Stretches To Keep Your Practice Fresh Energising Morning Meditation Moves Excerpt from Emmas Meditation Guide Book, Inhale. Exhale. Repeat (5 minutes) This is a fantastic movement sequence...
Eileen Campbell Interview For Wellspring
The 1970’s hippie trail to India, life as a mainboard director at Harper Collins UK and writing pioneering self-help books, It’s time to meet Eileen Campbell. Eileen Campbell is well known for her...
Meet Roger Phillips, Wild Food Foraging and Mushroom Expert – Wellspring Series
Roger Phillips Interview (Wild Food Foraging, Mushrooms, Organic Gardening and writing 45 books in 45 years) “Roger Phillips, 87, (@RogerPhillips_RedGlasses ) has been at work replanting Eccleston Square...
Intimidated by meditation? Let me help you get started.
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.
Meditation: The Undressed Banana
Meditation: The Undressed Banana Do this meditation before you set out to the shops. It can help you to cultivate your sensitivity or intuition so you can see how you respond to certain foods. Ok, here goes: Take a...
Lee Holmes Interview – Wellspring Series
Meet Lee Holmes – The Wellspring Series Lee Holmes is a Nutritionist, Hatha Yoga Teacher and an Ayurvedic Wholefoods Chef. She is also the author of nine best-selling books in the Supercharged Food...
26 ways to make poetry part of your day
26 ways to invigorate yourself and others using poetry. I put poetry books on the table when I’m doing a dinner party or lunch and they make such a lovely, unexpected addition. But poems aren’t just the...