Press: Breathe Magazine, Fall 2019. Things to keep in mind when making an alter
Breathe Magazine Autumn 2019, Emma Mills London Meditation
Enthusiasm comes from the Greek word entheos…
Enthusiasm comes from the Greek word entheos and means God within. It is referring to a divine spark or fire that burns within those with a passion for a cause, job, or life in general. Meditation has now been...
5 minute magic: If this isn’t nice, I don’t know what is
5 minute magic: If this isn't nice, I don't know what is Many of us live with a feeling that something, somehow is missing and that this moment we find ourselves in isn’t enough or things aren’t as they should...
”T’is distance lends enchantment to the view’?
'T'is distance lends enchantment to the view' Thomas Campbell, 1799 I recently came across a gorgeous and very long poem by Thomas Campbell. The first several lines made me think of the way mindfulness asks us to...
Vibrant Supergreens Soup
Vibrant Supergreens Soup Recipe This tasty green soup is made with peas, kale, butter beans and garlic. I've been taking soup with me into the office a lot lately, carrying it in a little soup flask, and heating it...
Press: Canadian Living Magazine Jan 2019
Here's how to chill out and improve your health while you're at it. 'Meditate more, stress less—easier said than done, right? We could all use a little meditation in our lives, but when do we find the time to...
Refresh Your Hearts Pallete
Wouldn't it be amazing if before each meeting at work, or just between interactions, there were a way to cleanse your hearts palette? You know, in the same way you might cleanse your taste buds with a sorbet...
