Online Meditation and Mindfulness Learning Options Winter 2020
1. Join The Weekly Livestream:
Begin practicing with me today by ordering a copy of my meditation guide book and joining my online livestream meditation class. You can drop in for a single class, or sign up as a member for an all access pass.
2. One-to-One Video Consultations and Mentoring
We’ll start meditating and learning practices in the first session and can build on those in subsequent sessions. Alongside our shared time together I can set you a personalised meditation plan to help establish you in a practice that works perfectly for you.
3. Digital Mindfulness Courses + Audio Sets:
The Relax meditation audio set is a great place to start when choosing a meditation album that you can listen to again and again. There are several great online courses to choose from. RELISH is great for mindful eating and setting yourself up with a healthy approach to food and diet. The 7 Wonders Of The Inner World is my latest digital course and offers a comprehensive personal development video plan including psychology, philosophy, poetry and mindfulness lessons.
4. Workplace Meditation + Mindfulness Lunch Sessions:
Many people are learning meditation with me at work. Share the Corporate meditation page with you HR manager to set up live classes for you and your colleagues.
5. Online Workshops and Masterclasses (Next open September 2021)
Learn a selection of self help and discovery tools drawn from the fields of mindfulness, meditation, psychology, hypnotherapy and the healing arts in my latest masterclass sessions. If you’d like to take a workshop privately in a 121 session, that can also be arranged for you too.