LIVE Online Meditation and Mindfulness Classes FAQ’s

It’s been fantastic meeting you online these past 12 months since our weekly class went digital. I’m thrilled to hear so much positive feedback, who would have thought that meeting up to meditate from home would be quite so fun. Intrigued? Here’s what you need to know….

 What happens at the live stream class?

This is an hour long session divided into 2 halves, with a 5 minute pause in the middle. The class features breath work, relaxation, mindfulness, guided visualisation, alongside the occasional poem, sound (where appropriate) and simple moments of stillness and self recollection. Most importantly,  we’ll share meditative activities that you will be able to remember and do for yourself on other occasions.

 How do I participate?

Once you book a place at my website you’ll be added to the class list and you’ll receive the information to join the class an hour before it begins. ( Be sure to check your emails spam file If you don’t receive your confirmation ) 

During the class you’ll be able to see and hear me on screen, live at my house or studio, teaching the class.  You can choose to have your video switched on if you’d like to wave and say hello and be seen, but you can also join silently with your camera and audio off, simply watching and listening. 

“Thank you so much for the session. I found this morning really stimulating and feel it gave a dormant desire a kick start. A very effective process which got beyond writing your wish and actions list.

 It really helped me to reboot an old plan I’d like to complete. Thinking very broadly about who might help and what my resources were really helped, as did your examples of what worked for you.

 It took something for me to get through a barrier that ‘I can’t draw’ so your pre course information was helpful. I’ve put quite a bit into action!?! I’m really interested at how it shifted something so that it’s not a long list of things to do – that you know you probably won’t. That’s been quite a bugbear of mine for years. Something has to change which writing a list doesn’t touch. Fascinating”  

Workshop feedback from Cheryl, December 2020 

What should I wear / where should I sit?

Please wear what you feel comfy in and join the class either sitting in an upright chair, sitting cross legged on a floor pillow, or laying down somewhere comfortable. It’s lovely to be somewhere quiet where you won’t be disturbed. 

 What if I’m a beginner?

This is a simple, calming class followed by a little time for Q+A at the end. No experience is necessary. Although it may not be suitable for you if you are currently experiencing a mental health crisis, or if you have a mental health condition that is currently not well managed, if this applies to you, do please consult with your health care advisor before joining.

If you’d like to get a feel for my approach to meditation and see if we’re a good fit for one another please do explore my philosophy HERE

If you’re brand new to meditation and want to get a little more familiar before the class, take a peak at these beginners resources HERE

If you want to know more, or to see if this is suitable for you or your friends, please email me emma@emmamillslondon.com

Sending all good wishes to you today, and looking forward to another morning of looking within and celebrating the wonder that lies there.