EMMAS EXTRA SPECIAL WELLNESS CLASS + MEDITATION IN LOUGHTON
Join Emma Mills, author of the wellbeing guidebook ‘Inhale. Exhale. Repeat’ for her unique and inspiring wellness class.
Everyone! Emmas Wellness Class is a breath of fresh air. You'll leave feeling relaxed and uplifted.
HOW DOES IT WORK?
At this small and friendly class, you'll enjoy an hour of peace over a cup of tea & a small selection of wellness ideas drawn from literary insights, wellness tips, meditations, gentle breathing & more.
Based on Emmas award-winning work combining the arts and literature, with meditation and mindfulness, this is truly a soul inspiring wellness class not to be missed.
"Emma’s classes are wonderful- a time for reflection, appreciation and sharing. Thank you Emma x"
"Much needed. It's my time to get back to me and get inspired"
"I felt so much calmer after the class last week. I floated down the street afterwards"
"I LOVE the poetry in particular. That's my favourite, the new ideas and ways of thinking"
"I really look forward to the wellness class, It's the highlight of my week"
Dates & Times: Wednesday mornings 10-11.15 am, November 21st, December 12th 2018 and January 9th 2019.
Cost: £15 including a hot drink.
Location: Loughton town centre, Essex. (further details of our monhtly meeting spot on booking)
For help and advice about the class please contact Emma at firstname.lastname@example.org
It's a small class of 12 or less and so booking is essential to reserve a space. Bringing a friend too? Once you click to book, you will also find the option to buy more than one ticket.
Please note there is a 7 day cancellation period for this class. If you would like to cancel please contact email@example.com so that we can help you. Cancellations that happen within 7 days will be charged at the full rate.