Guided Meditations To Boost Your Energy + Enliven Yor Joy

Although it's often thought of as a way to relax, meditation can be a highly invigorating practice. According to Charles Murnieks, an assistant professor of strategy and entrepreneurship in Oregon State University’s College of Business,

"as little as 10 minutes a day, of mindfulness practice may have the same benefits as an extra 44 minutes of sleep a night.”


This meditation kit is divided into 5 sections. You can take just one at a time, or press play and listen to them in order for a longer meditation session.

The meditations are created and narrated by Emma Mills and drawn from breathing techniques, guided visualizations, music meditations, and mindfulness.

Helpful Information:

Once you complete your purchase, you will be be redirected via email link to a new page featuring all of your relish course materials. If you require any help or support please feel welcomed to contact us at

Due to the nature of online digital download sales, please understand that all digital download sales are final and we are unable to offer refunds.