A Guided Audio Meditation Programme To Bring Happiness and Energy
Guided Meditations For Happiness and Increased Energy
Although it's often thought of as a way to relax, meditation can be a highly invigorating practice. According to Charles Murnieks, an assistant professor of strategy and entrepreneurship in Oregon State University’s College of Business,
"as little as 10 minutes a day, of mindfulness practice may have the same benefits as an extra 44 minutes of sleep a night.”
- Five specific meditations and guided practices to inspire happiness and vitality!
- Narrated by Emma Mills and using guided imagery, mindfulness lessons, vibrancy breathing and presence to help you feel invigorated.
This is a digital programme featuring 6 audio tracks. You can save them to your phone, pop in your headphones and listen along.
How to take the programme
Practice one short meditation a day for (5 mins time commitment) Or, press play and listen to the entire programme all the way through for a longer 45 minute lesson.
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