Although usually thought of as a way to relax, meditation can be a highly invigorating thing to do, helping you recharge your batteries wherever you go.
For example: when you're feeling tired, unmotivated or a little flat - you can listen to these energy specific meditations to re-spark your enthusiasm and find a fresh perceptive on life.
According to Charles Murnieks, an assistant professor of strategy and entrepreneurship in Oregon State University’s College of Business, "as little as 10 minutes a day, of mindfulness practice may have the same benefits as an extra 44 minutes of sleep a night.”
Features
This meditation kit is divided into 5 sections. You can take just one at a time, or press play and listen to them in order for a longer meditation session.
The meditations are created and narrated by Emma Mills, and drawn from breathing techniques, guided visualisations, music meditations and mindfulness.
Helpful Information:
Once you complete your purchase, you will be be redirected via email link to a new page featuring all of your relish course materials. If you require any help or support please feel welcomed to contact us at hello@emmamillslondon.com
Due to the nature of online digital download sales, please understand that all digital download sales are final and we are unable to offer refunds.
