A Guided Audio Meditation Programme To Bring Happiness and Energy

Guided Meditations For Happiness and Increased Energy 

Although it’s often thought of as a way to relax, meditation can be a highly invigorating practice. According to Charles Murnieks, an assistant professor of strategy and entrepreneurship in Oregon State University’s College of Business,

“as little as 10 minutes a day, of mindfulness practice may have the same benefits as an extra 44 minutes of sleep a night.”

What’s inside:

  • Introduction
  • Five specific meditations and guided practices to inspire happiness and vitality!
  • Narrated by Emma Mills and using guided imagery, mindfulness lessons, vibrancy breathing and presence to help you feel invigorated. 

Fully downloadable

This is a digital programme featuring 6 audio tracks. You can save them to your phone, pop in your headphones and listen along.

How to take the programme

Practice one short meditation a day for (5 mins time commitment) Or, press play and listen to the entire programme all the way through for a longer 45 minute lesson.

Price: £25.00

Helpful Information:

Once you complete your purchase, you will be be redirected via email link to a new page featuring all of your materials. If you require any help or support please feel welcomed to contact us at Due to the nature of online digital download sales, please understand that all digital download sales are final and we are unable to offer refunds.