Energy

A Guided Audio Meditation Programme To Bring Happiness and Energy

Guided Meditations For Happiness and Increased Energy 

Although it's often thought of as a way to relax, meditation can be a highly invigorating practice. According to Charles Murnieks, an assistant professor of strategy and entrepreneurship in Oregon State University’s College of Business,

"as little as 10 minutes a day, of mindfulness practice may have the same benefits as an extra 44 minutes of sleep a night.”

What's inside:

  • Introduction
  • Five specific meditations and guided practices to inspire happiness and vitality!
  • Narrated by Emma Mills and using guided imagery, mindfulness lessons, vibrancy breathing and presence to help you feel invigorated. 

Fully downloadable

This is a digital programme featuring 6 audio tracks. You can save them to your phone, pop in your headphones and listen along.

How to take the programme

Practice one short meditation a day for (5 mins time commitment) Or, press play and listen to the entire programme all the way through for a longer 45 minute lesson.

Price: £25.00


Helpful Information:

Once you complete your purchase, you will be be redirected via email link to a new page featuring all of your materials. If you require any help or support please feel welcomed to contact us at hello@emmamillslondon.com Due to the nature of online digital download sales, please understand that all digital download sales are final and we are unable to offer refunds.