Guided Meditations To Boost Your Energy + Enliven Yor Joy
Although it's often thought of as a way to relax, meditation can be a highly invigorating practice. According to Charles Murnieks, an assistant professor of strategy and entrepreneurship in Oregon State University’s College of Business,
"as little as 10 minutes a day, of mindfulness practice may have the same benefits as an extra 44 minutes of sleep a night.”
This meditation kit is divided into 5 sections. You can take just one at a time, or press play and listen to them in order for a longer meditation session.
The meditations are created and narrated by Emma Mills and drawn from breathing techniques, guided visualizations, music meditations, and mindfulness.
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