ESSENTIAL ENERGY MEDITATIONS FROM EMMA MILLS LONDON
When you are inspired, everything feels possible. You are in the flow and you are uber productive. What's more, when you're in good spirits work feels lighter and the fruits of your efforts are infused with that good feeling.
I have created a small collection of 5 refreshingly simple meditation skills. They have one main aim: to equip you with the tools you need to recharge your batteries in a sustainable way wherever you go.
What types of meditation does it feature?
- Breathing techniques
- Guided yoga-meditations
- Art inspired pop-music meditations (as opposed to whale music)
- Mindfulness.
What's inside?
We specifically designed this kit to make sure that each track teaches you a particular meditation skill which you can then call on and use in future, whether you are listing to the album or not.
The kit is divided into 5 sections. You can take just one at a time, or press play and listen to them in order for a longer meditation session.
Helpful Information:
Once you complete your purchase, you will be immediately redirected to a new page featuring all of your relish course materials. If you require any help or support please feel welcomed to contact us at hello@emmamillslondon.com
Due to the nature of online digital download sales, please understand that all digital download sales are final and we are unable to offer refunds.
