Although usually thought of as a way to relax, meditation can be a highly invigorating thing to do, helping you recharge your batteries wherever you go.
For example: when you're feeling tired, unmotivated or a little flat - you can listen to these energy specific meditations to re-spark your enthusiasm and find a fresh perceptive on life.
According to Charles Murnieks, an assistant professor of strategy and entrepreneurship in Oregon State University’s College of Business, "as little as 10 minutes a day, of mindfulness practice may have the same benefits as an extra 44 minutes of sleep a night.”
This meditation kit is divided into 5 sections. You can take just one at a time, or press play and listen to them in order for a longer meditation session.
The meditations are created and narrated by Emma Mills, and drawn from breathing techniques, guided visualisations, music meditations and mindfulness.
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