Guided Meditations To Boost Your Energy + Enliven Yor Joy

Although it's often thought of as a way to relax, meditation can be a highly invigorating practice. According to Charles Murnieks, an assistant professor of strategy and entrepreneurship in Oregon State University’s College of Business,

"as little as 10 minutes a day, of mindfulness practice may have the same benefits as an extra 44 minutes of sleep a night.”

Features

This meditation kit is divided into 5 sections. You can take just one at a time, or press play and listen to them in order for a longer meditation session.

The meditations are created and narrated by Emma Mills and drawn from breathing techniques, guided visualizations, music meditations, and mindfulness.

 

Helpful Information:

Once you complete your purchase, you will be be redirected via email link to a new page featuring all of your relish course materials. If you require any help or support please feel welcomed to contact us at hello@emmamillslondon.com

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