Morley College in Kensington: Interview with London based meditation and mindfulness expert Emma Mills

‘Welcome to Mindful Morley, a podcast which explores our wellbeing. In this series we talk to people about their thoughts and beliefs about living life well, what they do to relax, and any techniques they use to help approach life’s challenges. Our guest joining us today is Emma Mills. Emma is an award-winning author and one of the UK’s leading voices in the field of meditation, mindfulness and wellbeing. We talk about how she evolved to where she is today, and hear more about her book ‘Inhale, Exhale, Repeat’.’

The best way to start meditating with Emma Mills London is by reading her book ‘Inhale. Exhale. Repeat’ and joining her weekly meditation lessons over in The Garden

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