Meditation Teacher In Nottingham

Learn  Meditation and mindfulness in Nottingham with Emma Mills

I am really excited to be offering one to one meditation and mindfulness lessons in Southwell near Nottingham this year.

Learning meditation and mindfulness is a really effective way to relax, manage stress and bring joy and happiness into your life. These private sessions are open to all levels.

Benefits of meditation classes:

  • Improved concentration
  • Lifted moods
  • Better nights sleep
  • Improved relationships
  • Mannaged stress
  • Healthy mind and body

The Meditation and Mindfulness sessions here in Southwell near Nottingham are down to earth and non religious. We use science based techniques to teach people allover the country how to use meditation to feel calmer.

To find out more about working with me as your meditation teacher in Nottingham, or learning meditation and mindfulness in Southwell, near Nottingham please get in touch using the contact box below