EMMAS EXTRA SPECIAL WELLNESS CLASS
Join Emma Mills, author of the wellbeing guidebook ‘Inhale. Exhale. Repeat’ for her unique and inspiring wellness class.
At this small and friendly class you'll enjoy an hour of peace over a cup of tea & a small selection of wellness ideas drawn from literary insights, wellness tips, meditations, gentle breathing & more. Based on Emmas award-winning work combining the arts and literature, with meditation and mindfulness, this is truly a soul inspiring wellness class not to be missed. To learn more and be invited to the next set of classes in Southwell, add your name to the waiting list here
"Emma’s classes are wonderful- a time for reflection, appreciation and sharing. Thank you Emma x" "Much needed. It's my time to get back to me and get inspired" "I felt so much calmer after the class last week. I floated down the street afterwards" "I LOVE the poetry in particular. That's my favourite, the new ideas and ways of thinking" "I really look forward to the wellness class, It's the highlight of my week"