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Two Ways To Explore Art Through Meditation With Emma Mills

Emma Mills
20th Mar '18
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Two meditations for exploring art, taken from Emmas book, Inhale. Exhale. Repeat

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Emma Mills

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Emma Mills London Shares Ideas For Living Well Inspired By The Arts, Psychology And Meditation

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Lovely thank you! #Repost @goodnightjugdish ・・・ I have had this African violet for 3 years now. The first year I got it, it made no flowers and was looking quite sad. I didn't think it was going to survive. I changed pots, moved it in a million different places around the house to get the best light...and a year later, one day when I was watering it, I noticed a few little flower buds. I cannot describe how happy that made me feel! I didn't know something so random and so simple could bring me so much joy! I remember screaming with joy in fact! I had put so much effort into keeping this plant alive and tried so hard to make it bloom! After a while, when I finally let go of my expectations that it would ever bloom, I became content with the fact that it was at least still alive...and then one day, it just did its own thing and blossomed. And now, it makes lots of flowers...many times a year...and everytime I see these flowers, I feel the same kind of joy...that unexpected joy. And everytime it blossoms, I get this little meditation book from @emmamillslondon and I meditate on this innocent little flower that I love so much #flowers #meditation #plants #beautiful #violet #joy #happiness #love #life #inspiration #book

Thank you & welcome to everyone who began following me this week. I’m Emma - a British writer, meditation teacher and wellness expert. I started my psychology journey in 2004 - which seems like a long time ago now, but I’ve never looked back. So far I have really enjoyed exploring the arts, meditation and wellness and I’m passionate about sharing those fruits within my work, and on my blog emmamillslondon.com - which I’ve been keeping for some years now and absolutely love! I meet with people 121, teach training days, wellness classes and host special meditation events where you can learn some lovely practices in personal wellbeing and discovery. Alongside my work, I have a lot of interests that I share on my Instagram too ( poetry, art, travel, nature, healthy (simple) cooking, cycling, old cars, fashion, learning French and the ukele to name a few). I’m quite an enthusiastic person and I think that this is what I like most about having hobbies and interests. The expression of enthusiasm. Or the expression of joy. I love hearing of other people’s hobbies too- their enthusiasm is infectious and i often find their joy is reflected in me. I spend some of my time meeting clients at my studio in Bond Street in central London which is very bubbly and invigorating and the rest of my time meeting in the countryside office which is very quiet and green. In between that I travel around teaching my work and I share some of those moments here too. I’m a big advocate for literature, personal creativity and meditation and my latest book ‘Inhale. Exhale. Repeat’ is a 24 hour guide book designed to help you discover your own perfect mindful day! If you want to get further into meditation, wellness, self discovery, self expression, joy & inner peace, I’d love to help & join you. Thanks for following, I hope you enjoy my posts and the articles on emmamillslondon.com if you’d like to, you can join my mailing list there, which is where I share event invites and new blog posts! With love, Emma X #love #meditaion #mindfulness #poetry #zen #wellbeing #happiness #emmamillslondon #inhaleexhalerepeat #innerpeace

Some say it’s a journey without a distance. Some say It’s closer than your breath. Others say it comes from within... And next Wednesday it’s @neomorganics on London’s vibrant and historic Kings Road ✨Join my class at Neom! ‘We're excited to partner with @neomorganics Mindfulness Expert, Emma Mills London, and Author of Inhale, Exhale, Repeat for a special MINDFULNESS book club and meditation workshop in our Kings Road store. In this club, Emma will talk through her book Inhale Exhale Repeat; a meditation handbook for every part of your day. And also take you through her top 3 meditations for you to take away and try at home. Join us on Wednesday 11th July at Neom Kings Road for a special evening with the author as well as our Neomologists, who will be on hand to help boost your wellbeing with our products, whilst you learn the tricks-and-tips to every day mindfulness, to continue your wellbeing journey. Location: Neom Kings Road, 186 Kings Road, Chelsea, London SW3 5XP Time: 6.30pm - 7.30pm Tickets for this workshop are £10 to reserve your place (fully redeemable against Neom goodies) and leave with a special mindfulness goody bag too. To book, call or email our Kings Road store: T:0207 352 3111 E: kingsroad@neomorganics.com We would love to see you there. Love Neom Kings Road x’ - - #meditation #meditationbook #chelsea #kingsroad #londonmeditation #mindfulness #mindfulliving #wellness #healthyliving #healthylivingideas #emmamillslondon #juno #presence #love #insoiration #inhaleexhalerepeat #meditaionteacher #mindfulnesscoach

Lovely Fernando Pessoa. One of Portugal’s best ever poets. Also an accountant #colour #beauty #life #poetry #fernandopessoa #butterfly

With a little inspiration from @rogerphillips_redglasses hoping to prepare some lovely, gooseberries, yellow raspberries, kale, courgette and courgette flowers this weekend #organic #homegrown #sustentable #britishveg

There is a chapter in the book dedicated to Sunday’s...( or #daysoff ) #selfdescovery☀️ ⚡️ #inhaleexhalerepeat #wellness #innepeace #sunday

New events + Happy Friday... this photo is one of my happy places. ( making tea, camping, at large in nature, with beloved) ☕️ — Where are some of your happy places? — 🇬🇧 Midlands: a new weekly wellness class in Southwell In the midlands. A small group of us will be meeting 10am upstairs at The Old Theatre Deli for coffee and relaxing fun. Please contact me emma@emmamillslondon.com if you’d like to join in during July. 🇬🇧 London: We will also be meeting on Wednesday evening, 11th of July at the new Neom Organics Store on Kings Road in London for an informal evenings class revisiting the ideas of inhale. exhale. repeat ( bringing the fruits of meditation into every day life activities) you can contact me via email also for more information. There are several courses and trainings between now and next year, including my 4 day intensive training and my 6 week group coaching course ( both online and in person ) there is more information available on the website and via email with me. Many of you have been asking if we can work together one to one, I do meet with a small number of people privately in Bond Street in London and in Southwell in the midlands for mentoring, private tuition and coaching. If you’d like to meet or work together pop me a message for an appointment. Shine brightly and have a Wonderful day. ✨feelgoodfriday #fridayvibes #camping #girlfriday #coaching #coach #meditaion #meditaionteacher #meditationinstructor #mindfulness mindfulnesscoach #neomorganics #wales #coffee #cups #meditationcourse #southwell #london #kingscross #emmamills #inhaleexhalerepeat

#tbt What would Bianca Jagger do? This is one of my favourite meditation activities, and I was thrilled @redmagazine featured it. It’s taken from my book #Inhaleexhalerepeat and while on the surface it’s a nice imaginative activity, underneath it acts as illumination for the many selves we feel ourselves to be. ☀️ #biancajagger #meditaion #tbt

What books are you reading this summer? There is a summer reading list on my blog emmamillslondon.com. We are currently reading a book of short stories by Phillip K Dick called Minority Report. I love short stories and these are full of Sci Fi fun. P.K Dick wrote the Minority report, Do Androids Dream Of Electric Sheep, and Blade Runner. All of which have been turned into movies. If you are looking for a book of fun sci fi stories to read on holiday... these might be for you! #summerreading #bookstagram #booksofinstagram #pkdick #phillipkdick #scifi #fiction #sciencefiction #summerready #travel #books

Awareness is here. What do you have to do to be? #wuhsin #quotes #meditaion #mindfulness #life

Crystal Clare Add 2 medium cuttings of rosemary to a tall glass of filtered water. Simple and serene, like a John Clare nature poem. Have you tried my summer evening drink options? Each one is named after a literary icon ( link in bio now) - - - #rosemarywater #botanicalgardens #botanicaldrink #cocktails #rosemary #herbs #organic #drinks #garden #wellness #wellnessbloggers #healthyfood #inspiration #flavouredwater #water #wbloggers

‍♂️ ☀️ ⛰. #breconbeacons #wildswimming #natureholidays #love #waterfalls

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‘Inhale. Exhale. Repeat’ Online Group Coaching Meditation Course
Emma Mills London Meditaton Evening At Neom Organics In Kings Road
Meditation class and mindfulness courses with Emma Mills Meditation Teacher In Southwell Nottinghamshire
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Latest Posts

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800g cooked chickpeas 1 teaspoon of tahini The juice of one lemon* half a teaspoon of paprika a good shake of ground black...

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