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Two Ways To Explore Art Through Meditation With Emma Mills

Emma Mills
20th Mar '18
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Two meditations for exploring art, taken from Emmas book, Inhale. Exhale. Repeat

Art & Poetry

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Emma Mills

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Emma Mills London Shares Ideas For Living Well Inspired By The Arts, Psychology And Meditation

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Intimidated by meditation? Something that many people don't realise is that having the enthusiasm for meditation is a miracle in itself. So always remember, the fact that you have the spark of meditation interest, means you're already a success. It’s absolutely beautiful that you’re interested in meditation and if you’d like me to show you how to get started check the link in my bio, and you can learn with me from home really easily. This picture was taken @saatchi_gallery. ☔️ - - - - - #meditation #mindfulness #zen #calm #relax #balancedlife #worklifebalance #mindbodygram #saatchigallery #saatchi #emmamills #inaleexhalerepeat #wellness #wellbeing #wbloggers #hbloggers #bloggers #wellnessbloggers #meditationbloggers #mindfulnessblog #spirituality #vedanta #sundayvibes #meditationcourse #meditationteacher #learntomeditate #london

Let’s all be encouragers! Tell your friend how much you love their new project. Tell your staff they’re doing a great job and encourage them to shine. Show your sister how much you value her friendship. Help your coworker join that new class, the one they are too shy to go to for the first time alone. Encourage your loved one to keep the faith when times are hard. Encourage your other loved one as they make that change. Support your boss when she’s trying to launch a new venture. Give that person on Instagram an extra like because what they’re doing is great . And most of all, encourage yourself. Love yourself, honour yourself, invest in yourself and take good care of yourself both mentally and physically because you of all people deserve it Happy #worldmentalhealthday #mentalhealth #love #health #happiness #friendship

I snapped this lovely bike & sidecar in London last week. Lovely to see people doing their own thing. #sidecar #bike #shoreditch

I posted this poem before, but I just have to share it again. Poems are new every time. If I had to choose one book to take to a desert island it would be a poetry anthology, for lots of reasons and one of the reasons would be that it is an unfinishable book. I just love the last line of this poem ‘And everything that I did see, did with me talk’. Did you enjoy this quote? What does it say to you and how does it make you think or feel? #poetry #sunday #quotes #desertisland #sundayvibes #emmamillslondon

Congratulations Rosie and the team at @modernwoman_int for the launch of your lovely magazine inspiring women who want to make their own business. I know many of you are interested in business so I posted the event on my Instagram live. If you missed it, you can watch the founder Rosie, interviewing a really lovely panel of ladies on the Modern Woman Facebook page. - - - #modernwoman #business #womeninbusiness #businessmagazine #friendship #success #girlboss #ladyboss #entrepreneur

Happy #NationalPoetryDay 🥐 every day is poetry day at Emma Mills London ☕️ head to the blog ( link in my bio now) for my latest articles about how poetry is fabulous. I have been encouraging people to get into poetry for about ten years now and I think it’s catching on! What are your favourite poets? Poems? Leave a comment or tag me xx #cafe #poetry #love #emmamillslondon #wellnessclass #loughton #essex #jaeger #bow #tartan #wiwt #mylife #inspiration #ig

Hafez... #poetry #sufi #love #hafiz

Things men have made with wakened hands, and put soft life into are awake through years with transferred touch, and go on glowing for long years. And for this reason, some old things are lovely warm still with the life of forgotten men who made them. D.H. Lawrence Isn’t this quote from D. H Lawrence amazing... I’m on my way to teach my wellness class. I nearly always take flowers and herbs from my garden to the class. When I pick them I think about how much we will all enjoy them as we sit round chatting :) any late joiners welcome. We are meeting in two places. 1. Southwell, today at 10am for an hour and 2. Loughton October 31st ten am for an hour. To join in send me a message via the website and I can forward our address. #wellnessclass #flowers #dhlawrence #southwell #southwellminster #meditation #bookclub

We are taking a blog tour, check my Instagram Stories to join in. Today we’re starting with a nice exploration in philosophy and meditation. Wishing you a lovely Monday #rumi #quotes #joy

Check my stories today and this week for the amazing blog tour! This is my Apple & damson breakfast crumble. ( featured in the tour!) The apples and damsons were locally picked and the crumble topping was made using @eatnaturalbars The recipe on my blog at emmamillslondon.com locallygrown #apples #damsons #applecrumble

Long term favourite. #rsthomas #poetry #viewfrommywindow

Sitting there silently, you are beautiful, even if no one sees and nothing happens. Today at 10am in Southwell, we have our class at Gossips. For details and information about this class and classes in London and Essex, please check the website emmamillslondon.com #inhaleexhalerepeat #rose #autumn #garden #meditation #wellness #southwell #southwellminster #roses #beauty

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