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Two Ways To Explore Art Through Meditation With Emma Mills

Emma Mills
20th Mar '18
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Two meditations for exploring art, taken from Emmas book, Inhale. Exhale. Repeat

Art & Poetry

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Emma Mills

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Emma Mills London Shares Ideas For Living Well Inspired By The Arts, Psychology And Meditation

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There is a lovely activity you can try this weekend up on the blog called ‘drawing your dreams’ it’s listed under art and poetry on emmamillslondon.com. This is a painting I made several years ago. It wasn’t of my dreams, but of an idea I had in my mind for while. Do you draw or paint? Tag me xx #presenceinpractice #juno #drawyourdreams #art #creativity #love

Poems of felicity... this is how I feel when I walk into my green house, early in the morning... #inspiration #love #poetry #juno #presenceinpractice

Fashion PR + meditation skills: thank you for featuring my work @b2bmedialtd — you can read the interview about how we as practitioners and professionals can apply meditation, mindfulness and the arts within our work, over on the B2B website. - - #presenceinpractice #inhaleexhalerepeat #b2b #fashion #fashionpr #pr #workwellbeing #work #atwork #workplacewellness #mindfuless #mindfulliving #meditaion #wellness #wellbeing #wblogger #hblogger #lbloggers #emmamillslondon #mindbodygram #mindbodysoul

The phone box outside my office in London is no longer in use but I still love to see it ☎️ #phonebox #redphonebox #london #work #mywork #travel #morning

The world is too much with us. Such a lovely note from William Wordsworth. You can read the rest of this short poem and a little reflection on keeping perspective now at emmamillslondon.com xx #happysunday #wordsworth #life #poetry #presenceinpractice #inspiration

Everyone you see, you say to them, Love me. Of course you do not do this out loud; Otherwise, Someone would call the cops. Still though, think about this, This great pull in us To connect. Why not become the one Who lives with a full moon in each eye That is always saying, With that sweet moon language, What every other eye in this world Is dying to Hear. By: Hafiz I was having a lovely walk along the beach yesterday, near to where this picture was taken, and today I was in the city of London all day. On both days this lovely poem by Hafez, which I love to read and share, came into my mind. Lovely poem. You can read how I got into poetry and why it’s so blooming great for you, on my blog emmamillslondon.com, filed under poetry. - #travel #hafez #quotes #poetry #love #yellow

Beautiful veggie van #travel #thecotswolds #veg #summer

After a weekend travelling around in the heat, I spotted my book #InhaleExhaleRepeat in one of my fave cafe bookshops... which is @jaffeandnealestow in #thecotswolds #bookheaven #bookshop #travel #lonelyplanet #thatsdarling #mindbodygram

Working in the Cotswolds today and I spotted this fab garden. I’m helping to organise a series of wellbeing, movement & body work days with one of the countries leading biomechanics. They are running at the Prescott clubhouse in Cheltenham which is really beautiful and iconic racing track. If you would like to find out more and to join in this autumn you can send me a message and I can forward you the invitations. #cotswalds #stowonthewold #prescott #biomechanics #wellnessday #bodywork #movenourishbelieve #humanbodyownersguide #cheltenham #wellness #wellbeing #healthyliving

#minttea #homegrown #freshherbs #tea

Beautiful Sara Teasdale. #true #inspiration #mindfulness #mindbodysoul #mindbodygram #mindbodygreen #poetry #literature #inspiration #spirituality #love

This photo was taken at the Ettore Bugatti trust near the Cotswolds, where we learned about Etorees life and art, as well as viewing hand made drawings from the 1920s. I also got to wear a racing outfit and drive a 92 year old Type 40. The creative urge comes in all shapes and sizes and is so central to our nature. So beautiful and so thrilling. There are so many ways to explore yourself through creativity and art. A few of my favourites are through music, painting, poetry, writing, design and drawing. There is also a lovely activity for self discovery through housework. Which I will be doing today — I’m sure housework can count as a creative activity! Especially if you think it can. ( On my blog this post is called ‘how to find yourself in everything) You can swipe left to see some of my favourite creative meditations. Get all of them on my blog emmamillslondon.com under ‘art & poetry’ or ‘meditation & awareness’. Have you tried the activities on my blog and if so how have you gotten on? #creative #art #healingarts #inhaleexhalerepeat #meditation #philosopy #inspiration #happiness #bloggers #jumpsuit #racingcar #racingsuit #bugatti #prescott #cotswalds #awareness #creativity #emmamillslondon #art #mindbodygram #mindfulness #mindbodygreen #mindbodyspirit #mindbodysoul

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