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Two Ways To Explore Art Through Meditation With Emma Mills

Emma Mills
20th Mar '18
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Two meditations for exploring art, taken from Emmas book, Inhale. Exhale. Repeat

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Set your auto responder to Percy Shelley, dance like the eyelash of the wind with Anna Swir and Invite your soul to loafe on Sunday with Walt Whitman. New blog post at emmamillslondon.com ‘Party, Sparkle And Shine All Year Round With These 9 Iconic Vintage Quotes (pt.1)’ This is a picture of a 1926 Bugatti and I @kelhamhall I was invited to be a model for a 1920s art shoot and it was really, really fun. Not least because of the varied vintage fashions and motor vehicles. It was very interesting also because it felt different being photographed by different people. Quite incredible really. Each of the two photographers a different point in consciousness behind the lens. Each seeing differently, calling different things to the surface and of course capturing differently. Such a clear way to see the absence of concrete material object existing independently of the photographer. Lifes objects are responsive and always changing. Quite a wonderful phenomena to be symbiotically part of. Do you find this with photo taking too? Check the website for the latest post and have a lovely weekend! John Knight & Bob Galley. - - #photart #1920sfashion #1920sparty #1920sbugatti #bugatti #vintagecars #vintagebugatti #1920sstyle #bloggers #wellnessblogger #wellbeing #poetry #emmamillslondon #party #inspiration #inspirationalquotes #lovely #fashion #tbt #photography #art #creative #ootd #wiwt #vintagelife

Outside my wellness space in London the light shines in such a beautiful way and the streets make a lovely shape. ‘You are now / In London, that great sea, whose ebb and flow / At once is deaf and loud, and on the shore / Vomits its wrecks, and still howls on for more / Yet in its depth what treasures!’ (Percy Shelley) ( God, Shelley is awesome..) - - - #shelley #london #londonlife #bondstreet #southmoltenstreet #meditation #wellnesscentre #quotes #streetstyle #mindfulnesscoach #meditationteacher

The atmosphere is not a perfume.... it has no taste of the distillation.... it is odorless, It is for my mouth forever.... I am in love with it, I will go to the bank by the wood and become undisguised and naked, I am mad for it to be in contact with me. The smoke of my own breath, Echoes, ripples, and buzzed whispers.... loveroot, silkthread, crotch and vine, My respiration and inspiration.... the beating of my heart.... the passing of blood and air through my lungs, The sniff of green leaves and dry leaves, and of the shore and darkcolored sea-rocks, and of hay in the barn, The sound of the belched words of my voice.... words loosed to the eddies of the wind, A few light kisses.... a few embraces.... reaching around of arms, The play of shine and shade on the trees as the supple boughs wag, The delight alone or in the rush of the streets, or along the fields and hill-sides, The feeling of health.... the full-noon trill.... the song of me rising from bed and meeting the sun. Have you reckoned a thousand acres much? Have you reckoned the earth much? - - Taken from ‘song of myself’ by Walt Whitman and inspired by my latest blog post about celebration. #wow #beauty #truth #poetry #waltwhitman #love #mistymorning #sunrise

I’m currently adding little glimmers of beauty to the latest newsletter... Including discounts on my sleep meditations & private sessions + my latest inspiration which is an amazing Anna Swir ‘euphoric body’ X Walt Whitman X Ginsberg X food shopping extravaganza. Sign up at emmamillslondon.com #beauty #glimmer #glamour #wellness #quotes #inspiration #motivation #tbt #paris #emmamills #meditation #inhaleexhalerepeat

Posting out copies of my book today along with these lovely poetry postcards to those of you who ordered a copy with a personalised message / signature. If you’d like one there are four left and you can find out more at emmamillslondon.com. #xmas #love #giftideas #stationary #poetry #postcards #inhaleexhalerepeat #quotes #inspiration

Treat yourself or treat a friend if you’ve asked Santa for wellness gifts this year you can find four festive special offers on the Emma Mills London website available now until December 31st. Private classes, home study guides and guided meditations too. Happy December 1st ( link in bio) p.s I took this picture a few winters ago at a snow picnic we made. It was so beautiful. John Clare the poet describes the sound of freshly trodden snow as ‘crump’ - isn’t that just brilliant. Great guy. - #snow #hohoho #santababy #winter #snowscene #wintersnow #wintergarden #snowpictures #snowpicnic #winterwonderland #snowyday #snowlake #snowpond #snowgarden #meditation #wellness #coaching #selfcare #love #peace #happiness #inspiration #christmas #christmasgifts #christmasgiftsideas #giftideas #naturalgifts

Sometimes I want to say something to you guys about this wonderful love inside. But I just can’t find the words. I think this is what the poet Kabir means when he says. ‘The story of love can never be told. It is the sherbet of the dumb man who eats it silently and smiles’. So lovely. Wishing you a happy Thursday. Perhaps you’ve been at work all day or maybe having a day off or looking after family or maybe climbing a mountain somewhere in New Zealand. Whatever and however you’ve spent today, and whatever experience you’ve encountered, isn’t it wonderful to know that you can always take delight or repose or refuge in your self. — — #self #home #love #spirit #paris #shadow #wonder #wow #beauty #kabir #quotes #presence #awareness #mindfulness #mindfulnessmeditation #meditationlondon #meditationteacher #light #streetphotography #crossing #parislife #mindbodysoul #awakening #wellness #emmamills #inhaleexhalerepeat #inspiration #inspirationalquotes #inspiringquotes #motivationalquotes #presence

I was talking about the pressures of life with a friend over breakfast today and I was able to give her a copy of my book. In it I share some of the practices I use everyday to help me navigate life. Over the years I’ve found them not only effective, but fun and interesting too. It’s a real honour to have been able to put my ideas and work into a book and to then be able to share some of what I’ve discovered so far with others. If you haven’t read it yet, it’s called ‘Inhale. Exhale. Repeat’ and it’s available at Amazon as well as in all good bookshops in the UK and US. #inhaleexhalerepeat #meditationbook #breakfast #bloggers #wellnessjourney #wellnessthatworks #wellnesstips #meditationquotes #meditationteacher #meditationcoach #meditatewithme #art #artsy #renoir #renoirplacemat #placemats #homedecor #lemonwater

There is a new post at EmmaMillLondon.Com — all about finding inspiration in other news, here is a lovely picture and a lovely poem. Happy Friday! - - ‘The sun may be clouded, but ever the sun, Will sweep on its course till the cycle is run. and when into chaos the system is hurled, Again shall the Builder, rebuild a new world. Your path may be clouded, uncertain your goal, Move on, for your orbit is fixed to your soul. And though may it lead you through darkness of night, The torch of the Builder shall give it new light. You were, you will be, Know this while you are, Your spirit has travelled both long and afar, It rose from the source, to the Source it returns, The spark which was lighted eternally burns. It slept in a jewel, it leapt in a wave, It roamed in a forest, it rose from the grave. It took on strange garbs for long eons of years, And now in the soul of yourself it appears. From body to body your spirit speeds on, It seeks a new form when the old one has gone. And the form that it finds is the fabric you wrought, On the loom of the mind from the fibre of thought. As dew is drawn upwards in rain to descend, Your thoughts drift away and in destiny blend. You cannot escape them, for petty or great, Or evil or noble, they fashion your fate. Somewhere on this planet, sometime and somehow, Your life is reflecting your thoughts of your NOW! My law is unerring, no blood can atone, The structure you built, you will live in alone. From cycle to cycle, through time and through space, Your lives with your longings will ever keep pace. And all that you ask for and all you desire, Must come at your bidding, as flame out of fire. Once list' to that voice and all tumult is done, Your life is the life of the infinite one. In the hurrying race, you are conscious of pause, With love for the purpose and love for the cause. You are your own devil, you are your own God, You fashioned the paths that your footsteps have trod. And NOTHING, will save you from error or sin, Until you have harked to the Spirit within.’ - A Maori poem

NEW POST: How do I stay inspired? + 2nd book update. Check the link in my bio for the latest post on emmamillslondon to read about my creative process. Swipe left for a few other pics of things that have inspired me lately. I also wanted to take this opportunity to let you know that on the website you can download 3 different audio meditation albums. Save them to your computer or phone and you can meditate and self discover at home worh me, as the nights draw in. Xx #love #meditation #wellness #inspiration #creative #creativeprocess #joy #alive #wonder #wonderlust #awe #selfcare #mindfulness #emmamillslondon

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