Meet Lee Holmes – The Wellspring Series 

Lee Holmes is a Nutritionist, Hatha Yoga Teacher and an Ayurvedic Wholefoods Chef. She is also the author of nine best-selling books in the Supercharged Food series. Lee’s website www.superchargedfood.comencourages S.O.L.E food; sustainable, organic, local and ethical. It features delicious anti-inflammatory recipes, information, news, reviews and menu planning ideas to make it easy for people to enjoy a satisfying, wholesome and nourishing diet. Lee is passionate about gut health and her website features her range of love your gut powders and blends. She created a petition to improve food in hospitals in Australia and as a result, a healthier menu has been introduced by the Minister for Health. In addition to passionately creating change at government and policy level, in 2013 Lee won the title of Health Influencer Blog of the Year.

We talk about

  • Gut health
  • Recovering from antibiotics and auto-immune disease. 
  • Ayurveda
  • Lees journey to becoming a teacher, author and yogi

Connect with Lee Online

Thank you so much for reading. If you enjoyed this featurette, you might also like to follow the Wellspring podcast on Spotify, or, stay in touch with us by joining the Emma Mills London Mailing List