Insights & Ideas

Articles, newsletters, and videos to inspire your journey.  

A good place to get started is with my fortnightly newsletter if you'd like to see new posts and receive the odd invitation to a beautiful event.

I have included a small variety of the most popular posts below as an introduction to my work. 

add_shortcode('wpbsearch', 'get_search_form')

Search categories:

Popular posts:



1 Minute Meditation Video With Red Magazine




How Can I Improve My Relationship With Food & Diet?

How To: Meditative Eating

What Would Chekhov Say About My Personal Grooming Habits?

Q & A Make Up And Mindfulness

How Can I Manage My Feelings Of Stress & Overwhelm?

Meditation for When You Are Feeling Stressed and Overwhelmed By Life

How Can I Get Into Poetry And Start Feeling Amazing?

Why Poetry Sparks Our Joie De Vivre

Why Is Beauty (Art) Important To My Spiritual, Emotional And Creative Life?

Why Beauty Is Such An Integral Part Of Life (Beauty: Art, Nature, Wonder)


How Can I Achieve My Goals In A Holistic Fashion?

Setting Whole Goals

Why Will The Natural Boost My Mood?

The Power Of Nature: Mood, Performance And Wellbeing

Does Popular Music Effect My Mindset? 

The Psychology Of Music: Meditations To Do With Your Record Collection

How Can I Find A Work-Life Balance?

Finding A Balanced Approach To Wellbeing

Why Do I Experience Social Anxiety?

Help with Social Anxiety Feeling And Comfortable In Your Own Skin Socially


What Is My Purpose In Life?

Ideas On Finding Your Passion And Purpose

How Can I Feel More Positive Day To Day?

Four Inspiring Ways To Feel More Positive Each Day

How Can I Feel More Fulfilled And Enthusiastic?

A Little Story About The Well Spring Of Plenty

How Can I Make A Fresh Start?

How To Make A Fresh Start

What Is Consciousness?

Exploring The Nature Of Thought In Consciousness P.1

Do Thoughts Come From The Brain?

The Brain And Thinking: Exploring Consciousness Part 2.

Why Is The Distance Between The Wine Bar And The Cloister Not So Great?

The Distance Between The Wine Bar And The Cloister Isn’t So Great