Get Into Meditation – The 6 Week Meditation Course In Shoreditch

Get Into Meditation – A 6 Week Meditation Course In London, Shoreditch
 
Mon Date: 03/03/2014 – 06/04/2014 From: 19:00  – 21:00 
 
Get ready for the new year with this five week Get Into Meditation course In Central London.
Who is this course for?
1.  If you have been hearing about meditation but aren’t how to get started or if you are doing it right this course is for you. You’ll get a full, fun and fresh outlook that you can take with you and continue in the future.
2. If you have already been meditating a while, maybe coming to drop in classes, yoga or having one to one sessions, this course will help you to deepen the the skills & awareness you already have. You’ll pick up new techniques and use meditation to improve specific areas of your life over a 5 week in depth programme.
 
3. If you have been meditating online using Apps, Youtube or MP3’s this course will be perfect for getting the benefits of real life, in person tuition. Learning online is wonderful and an opportunity we are blessed to have access to, but there is nothing quite like attending  a course in person.  You’ll get Q&A and the opportunity to answer questions specific to you and your life.
You’ll Get:
  • A Digital Goody-bag
  • Simple take away practices for integrating meditation into your day.
  • Guidance on quieting your mind
  • Tools to handle compulsive thinking
  • Expert stress reduction tools
  • A session on using meditation for creativity
  • A talk by Emma Mills on meditation and communication with other people
  • Guided meditations and practices for creativity and idea generation
  • Refreshments, Juice & healthy nibbles
Where & When
Emma Mills Head Office, 229 Shoreditch High Street, E1 6JP
Monday evenings 7-9pm
Booking – £150

 

This is a great course not to be missed so come along and get strong for 2014!
Places are limited due to venue location, so please book early to avoid disappointment

Get Into Meditation – The 6 Week Meditation Course In Shoreditch