Booking Your Private Meditation and Coaching Sesions With Emma Mills In London
Meditation Coaching with a dedicated expert will speed up your learning curve bringing you noticeable results in a shorter timeframe. You'll also get guidance specifically tailored to your personality and your unique life circumstances
Q. Why do people book private meditation sessions with you?
Many people who book private meditation classes have tried to meditate with apps and books but have struggled to see the benefits or fully engage with it. Or they have been on a taster course, at work for example, and they want to carry on learning.
I love teaching meditation to a range of people, to complete beginners and to people who've been meditating on and off for a while and would like a refresher course or more advanced teaching. I also teach advanced meditation skills to health practitioners. For example to doctors, nurses, healers, fitness instructors and yoga teachers.
In most cases people get in touch to talk all things meditation but I do also offer a coaching service and as a trained and qualified coach I can be by your side sharing proven tools and practices to help you define what you want in life, and, where necessary make changes. Coaching is great for developing confidence, clarity and motivation. Getting clear on what you want, setting goals, clearing out old habits and putting in place a clear programme to help you towards the life you see for yourself.
My approach to coaching is smart, gentle and encouraging. Being a meditator I know how important it is to strengthen your connection to yourself so that you get a sense of happiness, contentment and success that happens on the inside as well as in the material world.
Q. Where can we meet for the sessions, do you work in London?
I work from three lovely wellness centres around the UK.
In central London (South Molten Street) Essex (South Woodford) and the East Midlands (Southwell)
You can also choose to have your session via telephone or Skype. Let me know when you want to skype with audio or video, whatever you feel most comfortable with. Skype/Call ins are great if you'd prefer not to have to travel home after the session.
You might prefer to spend the Skype time interactively, talking ideas through and sharing a little guided practice. Or perhaps you'd prefer to put your phone onto loud speaker, get comfortable at home, close your eyes and listen in quietly as I take you through a bespoke session suited to your needs that day.
Q. Can I come for an hour or do I need to book a course of sessions?
To begin with, sessions are usually booked in blocks of 3 and a block of 3 sessions costs £450.00. Most people need between 3 and 6 sessions. Sessions usually last for an hour, however If you would like a combination of coaching and meditation longer sessions are often better. In this instance we meet for 2 hours on each meeting, and the fee for a block of 3 x 2 hour coaching sessions is £820.00.
Many of my clients travel frequently or live outside of the UK and it's more convenient to meet for a couple of hours at a time, so let me know if this would suit you better.
We will usually meet once a fortnight or once a month and there will be practice and homework given for you to use between private meditation sessions. As well as homework between sessions you'll get several gifts to guide you along the way:
- Notes on each session to help you recap
- Recommended reading and resources + poetry prescriptions
- 10 of my guided Relaxation Meditations to listen to from home
- A copy of my book 'Inhale. Exhale. Repeat’
- A 360' wellness check and lifestyle audit + sign posting for other services you might benefit from for example nutrition and fitness.
Q. When we meditate, will I be sitting cross-legged on a pillow?
You'll usually be sitting on a nice comfy chair with straight back, but please do bring your meditation pillow with if you'd rather sit cross legged on the floor. When it comes to meditation, all that matters is that you're comfortable.
Q. Should I come to a group class or come and learn privately?
Q. I work in concierge services for a VIP client, can I make a booking for them?
Unfortunately not. However, if your client would like to book in they’re most welcome to get in touch directly.
Q. Can I have my sessions at home or work?
Please contact email@example.com more information. Skype is also a popular option.
Q. Can I bring my son/husband/wife to the session?
Yes sure, let me know more about that when you get in touch to make a booking.
Q. Can you teach my children?
I typically work with adults but if you would like help and advice about this, please do get in touch and I’ll be glad to help you find what you need.
Q. What sort of meditation will I be learning? / What's your style?
I’m a warm and friendly person, and an experienced and down to earth teacher. I offer a uniquely curated method of meditation featuring practices designed to help you focus, get insight and feel less stressed. Together we'll do gentle breathing exercises, focussed listening, guided imagination and simple mindfulness lessons. I've a broad range of styles that I call on in my work and I'll choose a unique blend for our session specifically to suit your personality and goals. For example, some people find sitting still harder than others and the good news is that with meditation there is usually something for everyone.
Q. I’m not a Buddhist, is that ok?
Yes for sure, the sessions are non religious and quite down to earth. I don't follow any one religion, I'm just interested in happiness. You can find out more about my philosophy here.
Do you offer a guarantee that meditation will work for me?
I can't offer a guarantee as to the changes you will make through our work together. But I do have a high success rate and many positive testimonials in teaching meditation and helping others to overcome their challenges through coaching work.
I'd like to get started with some sessions, what do I do next?
You can contact me here, letting me know where you'd like to meet for your sessions (London, Essex or Skype) and I will come back to you with some times and dates to get started. I accept payments via bank transfer or Pay Pal and all sessions are held in complete confidence.
Q. I have serious mental health difficulties, is this for me?
If you are experiencing serious ill-mental health, for example serious anxiety and depression the best thing to do is speak to your doctor about your feelings. They will advise you on the best course of treatment which may involve psychology support and therapy or meditation. If you are currently taking medication for mental health difficulties, or seeing a doctor for mental health care, you should speak to your doctor and get their support before having private sessions or taking up a new health practice such as meditation.
Did I answer all of your questions? If not, please let me know as I'll be glad to help.