Booking Your Private Meditation and Coaching Sesions With Emma Mills In London
'Meditation Coaching with a dedicated expert will speed up your learning curve bringing you noticeable results in a shorter timeframe. You'll also get guidance specifically tailored to your personality and your unique life circumstances.'
Q. Why do people book private sessions with you?
My clients want to learn meditation with me in order to speed up their learning curve. Many have tried to meditate with apps and books but have struggled to see the benefits or fully engage with it. Some have been meditating on and off for a few years and would like a refresher course or more advanced teaching and having private lessons means they can learn tricks for common stumbling blocks and get specific advice for their health and life circumstances.
I also offer a coaching service and as a trained and qualified coach I can be by your side sharing proven tools and practices to help you define what you want in life, and, where necessary make changes. Coaching is great for developing confidence, clarity and motivation. Getting clear on what you want, setting goals, clearing out old habits and putting in place a clear programme to help you towards the life you see for yourself.
My approach to coaching is smart, gentle and encouraging. Being both a meditator and a meditation teacher I am keen to strengthen your connection to yourself so that you can find a happiness, contentment and success that happens on the inside as well as in the material world.
Q. Where can we meet?
We can meet on the phone, via Skype or in person. In person appointments take place at one of three lovely, discreet wellness centres I work from in central London (South Molten Street) Essex (South Woodford) and the East Midlands (Southwell)
Q. Can I come for an hour or do I need to book a course of sessions?
To begin with, sessions are usually booked in blocks of 3 and a block of 3 sessions costs £450.00. Most people need between 3 and 6 sessions. Sessions usually last for an hour, however If you would like a combination of coaching and meditation longer sessions are often better. In this instance we meet for 2 hours on each meeting, and the fee for a block of 3 x 2 hour coaching sessions is £820.00.
Many of my clients travel frequently or live outside of the UK and for them, it's more convenient to meet for a couple of hours at a time, so let me know if this would suit you better.
We will usually meet once a fortnight or once a month and there will be practice and homework given for you to use between private meditation sessions. As well as homework between sessions you'll get:
- Notes on each session to help you recap
- Recommended reading and resources + poetry prescriptions
- 10 of my guided Relaxation Meditations to listen to from home
- A copy of my book, 'Inhale. Exhale. Repeat'
- A 360' wellness check and lifestyle audit + sign posting for other services you might benefit from for example nutrition and fitness.
Q. When we meditate, will I be sitting cross-legged on a pillow?
You'll be sitting on a nice chair with straight back. Please do bring your meditation pillow with if you'd rather sit cross legged. All that matters is that you're comfortable.
Q. Should I come to a class or come and learn privately?
Q. I work in concierge services for a VIP client, can I make a booking for them?
Unfortunately not. However, if your client would like to book in they’re most welcome to get in touch directly.
Q. Can I have my sessions at home or work?
Please contact email@example.com more information. Skype is also a popular option.
Q. Can I bring my son/husband/wife to the session?
Yes, simply let me know on booking.
Q. Can you teach my children?
I typically work with adults but if you would like help and advice about this, please do get in touch and I’ll be glad to help you.
Q. What sort of meditation will I be learning?
I offer a uniquely curated method of meditation featuring practices designed to help you find calm, focus and clarity. We use gentle breathing, mindful noticing, a little guided meditation and body sensing.
I'm not a Buddhist, is that ok?
Yes for sure, the sessions are non religious.
Do you offer a guarantee that meditation will work for me?
I can't offer a guarantee as to the changes you will make through our work together. But I do have a high success rate and many positive testimonials in teaching meditation and helping others to overcome their challenges through coaching work.
I have serious mental health difficulties, is this for me?
If you are experiencing serious ill-mental health, for example serious anxiety and depression the best thing to do is speak to your doctor about your feelings. They will advise you on the best course of treatment which may involve psychology support and therapy or meditation. If you are currently taking medication for mental health difficulties, or seeing a doctor for mental health care, you should speak to your doctor and get their support before having private sessions or taking up a new health practice such as meditation.
Did I answer all of your questions? If not, please let me know as I'll be glad to help.
To make a booking or find out more about private sessions please get in touch with me using the contact page.