RELISH - the ultimate mindful eating course is available from today. If you missed it when it first came out back in 2015 now’s your chance to join in.
In this revised and updated digital edition, you'll get the full course guide, audio meditations to listen to each day and over an hour of audio commentary where I'll be talking you through the course step by step, sharing personal insights and behind the scenes stories.
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Already have Relish and want the updated version? Send me an email and you'll get a complimentary refresh!