5 Step Morning Sound and Movement Practice

Energising Sounds and Stretches To Keep Your Practice Fresh Energising Morning Meditation Moves Excerpt from Emmas Meditation Guide Book, Inhale. Exhale. Repeat (5 minutes) This is a fantastic movement sequence that encourages us to feel part of life, getting us ready to share our voice with the world. Try these moves standing upright, with your arms at your sides. Right, let’s get started! Gently sweep your right hand out at thigh height over the ground as though you are sowing seeds, turning your body from left to right moving the outstretched arm in an arc. Gently repeat this sowing motion from right to … Continue reading 5 Step Morning Sound and Movement Practice