Food
Mindfulness and the Gut X Brain Axis For WW Magazine July 2020
Mindfulness and the Gut X Brain Axis For WW Magazine July 2020
Health & Wellness
Breathe Magazine, Fall 2019
Breathe Magazine Autumn 2019, Emma Mills London Meditation
Health & Wellness
Canadian Living Magazine January 2019
Here’s how to chill out and improve your health while you’re at it. ‘Meditate more, stress less—easier said than done, right? We could all use a little meditation in our lives, but when do we find...
Meditation
The Independent: World Meditation Day
While some may be intrigued about the supposed positive effects of regular meditation, those will little experience of the practice may feel put off from trying it. From ensuring you’re in a comfortable...
Health & Wellness
Waitrose January 2019: How To Enjoy Bullet Journaling
“Beautify the pages of your diary to make organisingyour schedule a mindful task. Bullet journalling is designed to aid productivity and allows you to “track your past, order your present and design your...