Latest Posts
Press: Canadian Living Magazine Jan 2019
Here's how to chill out and improve your health while you're at it. 'Meditate more, stress less—easier said than done, right? We could all use a little meditation in our lives, but when do we find the time to...
Meditation
The Independent: World Meditation Day
While some may be intrigued about the supposed positive effects of regular meditation, those will little experience of the practice may feel put off from trying it. From ensuring you're in a comfortable position to...
Ideas
Waitrose January 2019: How To Enjoy Bullet Journaling
"Beautify the pages of your diary to make organisingyour schedule a mindful task. Bullet journalling is designed to aid productivity and allows you to “track your past, order your present and design your future,”...
