Intimidated by meditation? Let me help you get started.
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.
5 Books That Will Help You Create Happiness, Peace and Dinner Party Pizazz This Season (and beyond!)
5 Books That Will Help You Create Happiness, Peace and Dinner Party Pizazz This Season (and beyond!) I put poetry books on the table when I'm doing a brunch or dinner party and they really do make such a lovely...
5 Minute Magic: Drop from over thinking into knowing
5 Minute Magic: Drop from over thinking into knowing Whether it’s in meditation, at the end of a yoga class or sat in your kitchen with a cup of tea, spend five mins with your eyes closed focussing on real things...
Living In ‘Uptime and Downtime’
Psychology There’s an interesting concept in psychological coaching called ‘uptime’ and ‘downtime.' Uptime is when you’re alert and focused outwardly on people, the environment, sounds, sights & smells....
Wellspring: The New Mindfulness Podcast + Interview Series from Emma Mills London
Wellspring: The New Mindfulness Podcast from Emma Mills London Welcome to Wellspring! A new and exciting approach to health, happiness and creativity. In this interview series, we'll meet and learn from some of the...
Voyeur Partner Meditation
Voyeur Partner Meditation with Emma Mills London Here’s a lovely meditation to do with friends. It’s so refreshing to sit down and be present with one another, with no intentions or demands. Friends A and B sit...
Enthusiasm comes from the Greek word entheos…
Enthusiasm comes from the Greek word entheos and means God within. It is referring to a divine spark or fire that burns within those with a passion for a cause, job, or life in general. Meditation has now been...
Can You Ever Really Quiet Your Mind With Mindfulness Meditation
How To Calm Your Thoughts With Mindfulness Meditation There is a gorgeous wooden arbour down by my local duck pond and whenever I can, I try to sneak over there for a little peace and quiet. There are lots of ducks...
How To Gain Confidence + Avoid Apprehension – Q+A
View this post on Instagram Instagram Q&A how to gain confidence and avoid apprehension A post shared by Emma Mills London (@emmamillslondon) on May 16, 2019 at 1:29am PDT