How To Live In The Moment and Worry Less
Meditation How To Live In The Moment and Worry Less
Online Lessons in Meditation and Mindfulness July 2020
Online Lessons in Meditation and Mindfulness July 2020
Moving from IRL to URL – 6 Ways To Improve Your Mental Health And Wellbeing During Lockdown
Moving from IRL to URL – 6 Ways To Improve Your Mental Health And Wellbeing During Lockdown The move from IRL (In Real Life) to URL (Online) has obvious and far reaching consequences. I’m particularly...
Small delights, innocent pleasures
Small delights, innocent pleasures Recently I’ve been enjoying small, simple pleasures whenever they appear. It’s a handy past time especially for those of us who are staying indoors for a period. The...
7 Guided Mindful Meditations To Bring Calm + Peace
7 Guided Mindful Meditations To Help You De-stress and Feel Calm Sitting quietly with your eyes closed, regaining some quiet, calm and focus is an exceptional way to spend 10 minutes. Here you’ll find a...
6 Active + Arty Meditations Lessons To Help You Relax and Feel Happier This Week
5 Active Meditations Lessons To Help You Relax and Feel Happier This Week 1. How To: Drawing Your Goals, Hopes and Dream 2. How to: Explore Art Through Mindful Looking 3. Explore Your Creative Process 4. Make A...
Intimidated by meditation? Let me help you get started.
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.
5 Books That Will Help You Create Happiness, Peace and Pizazz At Home This Season.
5 Books That Will Help You Create Happiness, Peace and Pizazz At Home This Season. I keep poetry books on the kitchen table and they really do make such a lovely addition. A poem works well as both an aperitif and...
5 Minute Magic: Drop from over thinking into knowing
5 Minute Magic: Drop from over thinking into knowing Whether it’s in meditation, at the end of a yoga class or sat in your kitchen with a cup of tea, spend five mins with your eyes closed focussing on real things...
Living In ‘Uptime and Downtime’
Psychology Uptime is when you’re alert and focused outwardly on people, the environment, sounds, sights & smells. There are many situations where being in uptime is helpful, for example when you have to go to a...