Wising Up To The Mind – How To Quiet Your Mind With Mindfulness Meditation
Wising Up To The Mind - How To Calm Your Thoughts With Mindfulness Meditation There is a gorgeous wooden arbour down by my local duck pond and whenever I can, I try to sneak over there for a little peace and quiet....
How To Gain Confidence + Avoid Apprehension – Q+A
View this post on Instagram Instagram Q&A how to gain confidence and avoid apprehension A post shared by Emma Mills London (@emmamillslondon) on May 16, 2019 at 1:29am PDT
Beyond body positive
How lovely the body is. How unique. How unusual is its flowering, when we truly look at it, truly appreciate its wonder. But we may not always appreciate its glory. For example we might berate our body for not...
Millennial Burn Out And Stress In Young People: London College Of Fashion
Q:The notion of slowing down from the constant speed of life seems an impossible option for most. How do we encourage people to lose the idea that faster means better? In your experience, do you find that people...
5 Minute Magic: A reframe for tricky times
5 Minute Magic: A reframe for tricky times. Just as the body wants to move us towards good health, life is always wanting to move us towards a fuller sense of understanding. With each life experience you get to...
Waitrose January 2019: How To Enjoy Bullet Journaling
"Beautify the pages of your diary to make organisingyour schedule a mindful task. Bullet journalling is designed to aid productivity and allows you to “track your past, order your present and design your future,”...
Notes on embracing the unknown from D. H. Lawrence
Notes on embracing the unknown from D. H. Lawrence Uncertainty is part of life. Part of the mystery of existence. Yet for many of us, not knowing can be uncomfortable and we yearn to be certain. I really enjoyed...
Attention Pt. 2 – 5 minute magic
In moments of uptime when you’re fully engaged and captivated it’s fairly easy to pinpoint where your attention is - it’s on the job at hand. You’re in the flow, time flies and you loose yourself in the doing of...
Attention. P1. – 5 minute magic
Use mindfulness techniques for improving your concentration and focus The average attention span for the goldfish is nine seconds, but according to a new study from Microsoft Corp., people now generally lose...