Interview: Holly Grant Pilates PT + The Bump Plan
⭐ASK THE EXPERT ⭐ Watch Emmas Talk Here https://www.instagram.com/tv/CQGBsp7nQa6/?utm_source=ig_web_copy_link In this IGTV the wonderful Emma Mills (@emmamillslondon ) takes you through a calm,...
Who Am I?
We are so much more than just our personality. There is a sense of self referred to in many meditative traditions – presence – that can also be loved and attended to. It’s difficult to define precisely what that...
“Before enlightenment drink red, carry Prada; after enlightenment, drink red carry Prada.”
“Before enlightenment drink red, carry Prada; after enlightenment, drink red carry Prada.” If you enjoyed fashion, art, sport or red wine before learning how to practise meditation and mindfulness, then you may...
Always thinking, always in your head, always on FaceTime?
Are you always thinking? Always in your head? The period of home retreat is slowly ending here in the UK and a funny thing is happening. As I meet more people IRL (in real life) I’m struck by how much more of...
Q&A – How do I know If I’m doing meditation right? + …..
Q&A – How do I know If I’m doing meditation right? Watch more tutorials and get members only premium content in The Garden.
NEW: Premium Content In The Garden
Welcome to The Garden, the new monthly members club from Emma Mills London. Live ‘online’ coaching and an on demand library of uplifting classes and fascinating workshops to go to 24/7 Morning classes...
I See A Different ‘You’
Do you always look the same? I see far fewer people on my day to day errands here in the countryside than I did when I lived in London. But funnily enough, whenever I get back from a day or two working in the...
How Would You Build Your Own Ideal Planet?
Creative Activity How Would You Build Your Own Ideal Planet? Which creatures would live there and how would life work?
Slow Happiness
Slow Happiness In the city you can pretty much get anything you want immediately. Download an App and a beautician is just a tap away. Your favourite food can be delivered anytime. You can swipe for a new romantic...