Insight & Inspiration
Meditations To Help With Falling Asleep At Night The fantastic Portuguese poet Fernando Pessoa (1888-1935) wrote: ‘No one likes us when we have slept badly. The sleep we missed carried off with it whatever it was...
5 Minute Magic
How long should you meditate for? Emma Mills London meditation teacher and wellbeing expert based in England shares her tips for knowing how long you should meditate for each day
Mini Moments Of Meditation I do hope you will enjoy this short calming meditation designed to help feel fully relaxed and in the moment. You can view a larger selection of bespoke audio meditations designed for...
Art + Beauty
Two meditations for exploring art, taken from Emmas book, Inhale. Exhale. Repeat Video Link
The 4pm Al Desko meditation. A reading from Inhale. Exhale. Repeat, a meditation guide book for every part of your day. Watch on Youtube