Intimidated by meditation? Let me help you get started.
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.
Meditation: The Undressed Banana
Meditation: The Undressed Banana Do this meditation before you set out to the shops. It can help you to cultivate your sensitivity or intuition so you can see how you respond to certain foods. Ok, here goes: Take a...
5 Books That Will Help You Create Happiness, Peace and Dinner Party Pizazz This Season (and beyond!)
5 Books That Will Help You Create Happiness, Peace and Dinner Party Pizazz This Season (and beyond!) I put poetry books on the table when I'm doing a brunch or dinner party and they really do make such a lovely...
Who can confine Truth to ten words- or ten million?
"Imagine walking through a forest early on a crisp morning. The air is moist and still. You are alone. Occasional drops of dew fall from the trees above, plummeting through the slanting sunshine and enchanting...
Living In ‘Uptime and Downtime’
Psychology There’s an interesting concept in psychological coaching called ‘uptime’ and ‘downtime.' Uptime is when you’re alert and focused outwardly on people, the environment, sounds, sights & smells....
How Psychology is Changing: Science + Shamansim
How Psychology is Changing: Science + Shamansim
Wellspring: The New Mindfulness Podcast + Interview Series from Emma Mills London
Wellspring: The New Mindfulness Podcast from Emma Mills London Welcome to Wellspring! A new and exciting approach to health, happiness and creativity. In this interview series, we'll meet and learn from some of the...
Voyeur Partner Meditation
Voyeur Partner Meditation with Emma Mills London Here’s a lovely meditation to do with friends. It’s so refreshing to sit down and be present with one another, with no intentions or demands. Friends A and B sit...
Can you live a spiritual and material life?
Can you live a spiritual and material life? An analysis of Jane Hirshfields poem 'Tree' Each time you revisit a poem, perhaps over several years, you view it with different eyes and find fresh meanings....