Intimidated by meditation? Let me help you get started.
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.
Can Fashion PR + Inner Peace Ever Be Best friends?
WHAT ARE SOME OF THE COMMON CHALLENGES TO A BUSY WORKING LIFE AND WHAT CAN WE DO ABOUT THEM?
..’Hello, is it me you’re looking for?’ + other ideas to consider over morning coffee
Of all the people I encounter in the street day-to-day, I have never encountered myself; encountered Emma Mills the person in the way other people do. As in, from the outside. It’s such an odd and...
Press For Clarity: A Reset Button For Overwhelming Moments.
The ‘Gap’ Meditation Set The ‘Gap’ is what I like to refer to as the crack in the wall where the light can get in. Leave lots of little empty spaces in your work. Space abhors a vacuum and wonderful things will...
Change, repetition, fresh starts and clear seeing.
It’s springtime in London and the outside world is changing every day in spectacular ways! Daffodils, blossom on the trees, easter eggs, and even the odd lamb. I don’t like to pick favourites, but Spring is...
Enjoy Your Unique Expression
I like to think of us all, as unique expressions of life. Like flowers. Some of us bloom big and bright like a sunflower and others have many tiny petals like a daisy. Others bloom in water and others have a super...
Get Startled By Your Own Beauty
‘To live is so startling it leaves little time for anything else.’- Emily Dickinson. I love this quote from Emily. It makes me think of how real and incredible life is when I truly, really see...