Interview: Holly Grant Pilates PT + The Bump Plan
⭐ASK THE EXPERT ⭐ Watch Emmas Talk Here https://www.instagram.com/tv/CQGBsp7nQa6/?utm_source=ig_web_copy_link In this IGTV the wonderful Emma Mills (@emmamillslondon ) takes you through a calm,...
Who Am I?
We are so much more than just our personality. There is a sense of self referred to in many meditative traditions – presence – that can also be loved and attended to. It’s difficult to define precisely what that...
“Before enlightenment drink red, carry Prada; after enlightenment, drink red carry Prada.”
“Before enlightenment drink red, carry Prada; after enlightenment, drink red carry Prada.” If you enjoyed fashion, art, sport or red wine before learning how to practise meditation and mindfulness, then you may...
NEW: Emma Mills London Stationary
NEW: Emma Mills London Stationary Send love and happiness around the world with these beautiful note cards featuring poetry and mindful sayings from meditation author Emma Mills. Perfect for saying a quick...
Always thinking, always in your head, always on FaceTime?
Are you always thinking? Always in your head? The period of home retreat is slowly ending here in the UK and a funny thing is happening. As I meet more people IRL (in real life) I’m struck by how much more of...
In Good Company: Well known people talking about meditation
Welcome to In Good Company, the place on the blog where we celebrate some of the worlds best loved meditators. Let’s start with these two, Hugh Jackman and Yuval Harrari. They have different ways of...
The Best Meditation For Creativity
The Best Meditation For Creativity from Emma Mills London
NEW: Premium Content In The Garden
Welcome to The Garden, the new monthly members club from Emma Mills London. Live ‘online’ coaching and an on demand library of uplifting classes and fascinating workshops to go to 24/7 Morning classes...
I See A Different ‘You’
Do you always look the same? I see far fewer people on my day to day errands here in the countryside than I did when I lived in London. But funnily enough, whenever I get back from a day or two working in the...
Working From Home? Here’s A Calming Set Up For a Day at Your Desk
Working From Home? Here's A Calming Set Up For a Day at Your Desk To Help You Stay Inspired, Calm And Focussed