Interview: Meditation for the workplace with B2B Fashion PR
WHAT ARE SOME OF THE COMMON CHALLENGES TO A BUSY WORKING LIFE AND WHAT CAN WE DO ABOUT THEM?
Encountering Ourselves And Others
In class last week I had the thought ‘of all the people I encounter in the street day-to-day, I have never encountered myself'. That's to say, encountered Emma Mills the person in the way other people do -- as in...
Being Inspired & Calm In Your work – The ‘Gap’ Meditation Set
The ‘Gap’ Meditation Set The ‘Gap’ is what I like to refer to as the crack in the wall where the light can get in. Leave lots of little empty spaces in your work. Space abhors a vacuum and wonderful things will...
Change, repetition, fresh starts and clear seeing.
It’s springtime in London and the outside world is changing every day in spectacular ways! Daffodils, blossom on the trees, easter eggs, and even the odd lamb. I don’t like to pick favourites, but Spring is...
Enjoy Your Unique Expression
I like to think of us all, as unique expressions of life. Like flowers. Some of us bloom big and bright like a sunflower and others have many tiny petals like a daisy. Others bloom in water and others have a super...
To Live Is So Startling
‘To live is so startling it leaves little time for anything else.’- Emily Dickinson. I love this quote from Emily. It makes me think of how real and incredible life is when I truly, really see...
Mindfulness and Wellbeing Holidays. Does travel make us more mindful?
Mindfulness and Wellbeing Holidays. Does travel make us more mindful? Recently I was asked to provide comment on the topic of mindfulness and travel, for a travel publication. I know that many of you are also...