How To Live In The Moment and Worry Less
Meditation How To Live In The Moment and Worry Less
Fortify Yourself From Within
Fortify yourself from within with Meditation Meditation is your opportunity to sit quietly and notice the changing flow of thoughts, perceptions and sensations. The habitual behaviours and attitudes of the thinking...
If The Doors Of Perception Were Cleansed
I love this quote from William Blake. In quieter moments of meditation or listening, you can watch your mind and gain insights into its habits and tendencies. ( The chinks in the cavern mentioned in the quote) And...
If ideas could speak…. I love this quote from the poet Hafiz. It’s something many artists and creatives will recognise. The longing to bring something into being. The urge to see something realised or in...
Moving from IRL to URL – 6 Ways To Improve Your Mental Health And Wellbeing During Lockdown
Moving from IRL to URL – 6 Ways To Improve Your Mental Health And Wellbeing During Lockdown The move from IRL (In Real Life) to URL (Online) has obvious and far reaching consequences. I’m particularly...
Intimidated by meditation? Let me help you get started.
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.
Meditation: The Undressed Banana
Meditation: The Undressed Banana Do this meditation before you set out to the shops. It can help you to cultivate your sensitivity or intuition so you can see how you respond to certain foods. Ok, here goes: Take a...
5 Books That Will Help You Create Happiness, Peace and Pizazz At Home This Season.
5 Books That Will Help You Create Happiness, Peace and Pizazz At Home This Season. I keep poetry books on the kitchen table and they really do make such a lovely addition. A poem works well as both an aperitif and...
Who can confine Truth to ten words- or ten million?
“Imagine walking through a forest early on a crisp morning. The air is moist and still. You are alone. Occasional drops of dew fall from the trees above, plummeting through the slanting sunshine and...
Living In ‘Uptime and Downtime’
Psychology Uptime is when you’re alert and focused outwardly on people, the environment, sounds, sights & smells. There are many situations where being in uptime is helpful, for example when you have to go to a...