”T’is distance lends enchantment to the view’?
'T'is distance lends enchantment to the view' Thomas Campbell, 1799 I recently came across a gorgeous and very long poem by Thomas Campbell. The first several lines made me think of the way mindfulness asks us to...
Wising Up To The Mind – How To Quiet Your Mind With Mindfulness Meditation
Wising Up To The Mind - How To Calm Your Thoughts With Mindfulness Meditation There is a gorgeous wooden arbour down by my local duck pond and whenever I can, I try to sneak over there for a little peace and quiet....
Beyond body positive
How lovely the body is. How unique. How unusual is its flowering, when we truly look at it, truly appreciate its wonder. But we may not always appreciate its glory. For example we might berate our body for not...
Millennial Burn Out And Stress In Young People: London College Of Fashion
Q:The notion of slowing down from the constant speed of life seems an impossible option for most. How do we encourage people to lose the idea that faster means better? In your experience, do you find that people...
Waitrose January 2019: How To Enjoy Bullet Journaling
"Beautify the pages of your diary to make organisingyour schedule a mindful task. Bullet journalling is designed to aid productivity and allows you to “track your past, order your present and design your future,”...
Notes on embracing the unknown from D. H. Lawrence
Notes on embracing the unknown from D. H. Lawrence Uncertainty is part of life. Part of the mystery of existence. Yet for many of us, not knowing can be uncomfortable and we yearn to be certain. I really enjoyed...
Who can confine Truth to ten words- or ten million?
'Imagine walking through a forest early on a crisp morning. The air is moist and still. You are alone. Occasional drops of dew fall from the trees above, plummeting through the slanting sunshine and enchanting...
NEW: Calm, Centred + Inspired, Get A Beautiful Meditation Practice with Emma Mills London
Hello! I've been working on something new this year and I'm really excited that soon I'll be sharing it with you. It's a brand new video project that's going to show you exactly how to have a successful, beautiful...
Attention. P1. – 5 minute magic
Use mindfulness techniques for improving your concentration and focus The average attention span for the goldfish is nine seconds, but according to a new study from Microsoft Corp., people now generally lose...
Zero Time Meditation – Q&A Emma Mills
How long should you meditate for? Emma Mills London meditation teacher and wellbeing expert based in England shares her tips for knowing how long you should meditate for each day