Zero Time Meditation – Q&A Emma Mills
How long should you meditate for? Emma Mills London meditation teacher and wellbeing expert based in England shares her tips for knowing how long you should meditate for each day
Note For Happiness: 5 Minute Magic:
Being connected to others in a meaningful way is excellent for wellbeing, as is feeling a connection to something bigger than your individual self. There are many ways to enjoy a sense of connection. A few popular...
9 Routes To January Joie de Vivre
January Joie de Vivre There are so many paths to happiness. Many of which I write about on my blog at EmmaMillsLondon. For example: creativity, art, healthy living, good work, travelling and good personal...
Waitrose January 2019: How To Enjoy Bullet Journaling
"Beautify the pages of your diary to make organisingyour schedule a mindful task. Bullet journalling is designed to aid productivity and allows you to “track your past, order your present and design your future,”...
My Philosophy
EMMA MILLS LONDON PHILOSOPHY Emma Mills London is here to bring happiness, inspiration and calm to every corner of your day. To learn more about my philosophy and how you can apply it to every day life, I ...
Party, Sparkle And Shine All Year Round With These 9 Iconic Quotes (pt.1)
Party, Sparkle And Shine All Year Round With These 9 Iconic Quotes In the midst of our daily duties, work and the general task of living, the spirit of celebration can sometimes feel a million miles away. But never...
Q&A: Where Do I get My Inspiration & When Will I Write Another Book?
I began this blog while working with the charity MIND as a way of sharing my favourite ideas with you. Some posts are practical how-to-guides designed to give you ideas for living well. For example: ‘How to grow...
5 Every Day Places To Find Inner Peace and Happiness
AT WORK There is usually a brief gap between one task coming to completion and a new task starting up. See if you can spot this tiny pause and stay with it for a moment. Close your eyes and spend a moment exploring...
Fresh Start: The Ultimate Guide To A More Mindful Relationship With Food
RELISH, my ultimate guide to mindful eating is available from today to download and study at home. In revised and updated edition you'll get the full mindful eating course
Intimidated by meditation? Let me help you get started.
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.