Moving from IRL to URL – 6 Ways To Improve Your Mental Health And Wellbeing During Lockdown
Moving from IRL to URL - 6 Ways To Improve Your Mental Health And Wellbeing During Lockdown The move from IRL (In Real Life) to URL (Online) has obvious and far reaching consequences. I’m particularly interested in...
Intimidated by meditation? Let me help you get started.
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.
Meditation: The Undressed Banana
Meditation: The Undressed Banana Do this meditation before you set out to the shops. It can help you to cultivate your sensitivity or intuition so you can see how you respond to certain foods. Ok, here goes: Take a...
5 Books That Will Help You Create Happiness, Peace and Pizazz At Home This Season.
5 Books That Will Help You Create Happiness, Peace and Pizazz At Home This Season. I keep poetry books on the kitchen table and they really do make such a lovely addition. A poem works well as both an aperitif and...
Who can confine Truth to ten words- or ten million?
"Imagine walking through a forest early on a crisp morning. The air is moist and still. You are alone. Occasional drops of dew fall from the trees above, plummeting through the slanting sunshine and enchanting...
Living In ‘Uptime and Downtime’
Psychology Uptime is when you’re alert and focused outwardly on people, the environment, sounds, sights & smells. There are many situations where being in uptime is helpful, for example when you have to go to a...
How Psychology is Changing: Science + Shamansim
How Psychology is Changing: Science + Shamansim
Wellspring: The New Mindfulness Podcast + Interview Series from Emma Mills London
Wellspring: The New Mindfulness Podcast from Emma Mills London Welcome to Wellspring! A new and exciting approach to health, happiness and creativity. In this interview series, we'll meet and learn from some of the...
Voyeur Partner Meditation
Voyeur Partner Meditation with Emma Mills London Here’s a lovely meditation to do with friends. It’s so refreshing to sit down and be present with one another, with no intentions or demands. Friends A and B sit...
Can you live a spiritual and material life?
Can you live a spiritual and material life? An analysis of Jane Hirshfield's poem 'Tree' Each time you revisit a poem, perhaps over several years, you view it with different eyes and find fresh meanings....