Note For Happiness: 5 Minute Magic:
Being connected to others in a meaningful way is excellent for wellbeing, as is feeling a connection to something bigger than your individual self. There are many ways to enjoy a sense of connection. A few popular...
Lunch Time-Out: 5 Minute Magic
Lunch. So much to consider, so many jobs on the list. Uncertainty. Plans. Not enough time. Intentions. Anticipations. Wants. Needs. Excitement. The weekend a distant memory. How lovely then, to just slip into...
9 Routes To January Joie de Vivre
January Joie de Vivre There are so many paths to happiness. Many of which I write about on my blog at EmmaMillsLondon. For example: creativity, art, healthy living, good work, travelling and good personal...
Waitrose January 2019: How To Enjoy Bullet Journaling
"Beautify the pages of your diary to make organisingyour schedule a mindful task. Bullet journalling is designed to aid productivity and allows you to “track your past, order your present and design your future,”...
Short Meditation (8 mins) Feel Calm + Centred
Mini Moments Of Meditation I do hope you will enjoy this short calming meditation designed to help feel fully relaxed and in the moment. You can view a larger selection of bespoke audio meditations designed for...
My Philosophy
EMMA MILLS LONDON PHILOSOPHY Emma Mills London is here to bring happiness, inspiration and calm to every corner of your day. To learn more about my philosophy and how you can apply it to every day life, I ...
Hilton Garden Inn has launched a special Ironing Club Led by Emma Mills
Hilton Garden Inn has launched a special Ironing Club, designed to help guests use their stay to decompress, whilst handily ironing out their packed clothes in the process. Hilton Garden Inn will be launching its...
Interview With COCO Collective 2018: Workplace Wellbeing + Emma Mills London
Organisational Culture & Wellness Having worked with big brands, what’s the biggest challenges businesses face in creating a more mindful working culture? It’s important for brands to be people centric because...
5 Every Day Places To Find Inner Peace and Happiness
AT WORK There is usually a brief gap between one task coming to completion and a new task starting up. See if you can spot this tiny pause and stay with it for a moment. Close your eyes and spend a moment exploring...
Food Diary: What I Eat On A Typcial Day
I am hugely passionate about helping you to feel happier and healthier through not only meditation, but a holistic approach to life that includes a balanced diet, wellbeing, good work, creativity and also beauty –...