Maria Macaya Interview – Wellspring Series
Meet Maria Macaya - Wellspring Interview Series María is an advanced Jivamukti yoga teacher living in Barcelona, Spain, with her children and husband. She also specialises in yoga for mental disorders and in 2016...
Alex Smith – Wellspring Series
Meet Alex Smith Of 'Ideas On Paper' in the latest Wellspring Interview Alex Smith is the founder and owner of Ideas on Paper, an independent shop offering a thought-provoking and collectable selection of magazines,...
5 Minute Magic: Drop from over thinking into knowing
5 Minute Magic: Drop from over thinking into knowing Whether it’s in meditation, at the end of a yoga class or sat in your kitchen with a cup of tea, spend five mins with your eyes closed focussing on real things...
Living In ‘Uptime and Downtime’
Psychology Uptime is when you’re alert and focused outwardly on people, the environment, sounds, sights & smells. There are many situations where being in uptime is helpful, for example when you have to go to a...
How Psychology is Changing: Science + Shamansim
How Psychology is Changing: Science + Shamansim
Wellspring: The New Mindfulness Podcast + Interview Series from Emma Mills London
Wellspring: The New Mindfulness Podcast from Emma Mills London Welcome to Wellspring! A new and exciting approach to health, happiness and creativity. In this interview series, we'll meet and learn from some of the...
Voyeur Partner Meditation
Voyeur Partner Meditation with Emma Mills London Here’s a lovely meditation to do with friends. It’s so refreshing to sit down and be present with one another, with no intentions or demands. Friends A and B sit...
Can you live a spiritual and material life?
Can you live a spiritual and material life? An analysis of Jane Hirshfield's poem 'Tree' Each time you revisit a poem, perhaps over several years, you view it with different eyes and find fresh meanings....
Breathe Magazine, Fall 2019
Breathe Magazine Autumn 2019, Emma Mills London Meditation