Art + Beauty
Two meditations for exploring art, taken from Emmas book, Inhale. Exhale. Repeat Video Link
Emma Mills London Meditation Interview With Mother kind Podcast
Meditation: Finding a Solution (Excerpt from Emmas Book, Inhale. Exhale. Repeat) Sometimes when we need a solution we can try as we might to use our rational mind to solve the problem, but with no luck. Then...
Mindfulness and Wellbeing Holidays. Does travel make us more mindful? Recently I was asked to provide comment on the topic of mindfulness and travel, for a travel publication. I know that many of you are also...