RELISH, my ultimate guide to mindful eating is available from today to download and study at home. In revised and updated edition you'll get the full mindful eating course
Here you can find answers to some of the most frequently asked questions about the private meditations sessions I share in central London and Southwell.
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.
The ‘Gap’ Meditation Set The ‘Gap’ is what I like to refer to as the crack in the wall where the light can get in. Leave lots of little empty spaces in your work. Space abhors a vacuum and wonderful things will...
Two meditations for exploring art, taken from Emmas book, Inhale. Exhale. Repeat Video Link