Mini Moments Of Meditation
Mini Moments Of Meditation I do hope you will enjoy this short calming meditation designed to help feel fully relaxed and in the moment. You can view a larger selection of bespoke audio meditations designed for...
My Philosophy
EMMA MILLS LONDON PHILOSOPHY Emma Mills London is here to bring happiness, inspiration and calm to every corner of your day. To learn more about my philosophy and how you can apply it to every day life, I ...
Interview With COCO Collective 2018: Workplace Wellbeing + Emma Mills London
Organisational Culture & Wellness Having worked with big brands, what’s the biggest challenges businesses face in creating a more mindful working culture? It’s important for brands to be people centric because...
5 Every Day Places To Find Inner Peace and Happiness
AT WORK There is usually a brief gap between one task coming to completion and a new task starting up. See if you can spot this tiny pause and stay with it for a moment. Close your eyes and spend a moment exploring...
Fresh Start: The Ultimate Guide To A More Mindful Relationship With Food
RELISH, my ultimate guide to mindful eating is available from today to download and study at home. In revised and updated edition you'll get the full mindful eating course
Booking Your Private Meditation Sesions
Here you can find answers to some of the most frequently asked questions about the private meditations sessions I share in central London and Southwell.
Intimidated by meditation? Let me help you get started.
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.
Can Fashion + Inner Peace Ever Be Best friends?
WHAT ARE SOME OF THE COMMON CHALLENGES TO A BUSY WORKING LIFE AND WHAT CAN WE DO ABOUT THEM?