Can you live a spiritual and material life?
Can you live a spiritual and material life? An analysis of Jane Hirshfields poem 'Tree' Each time you revisit a poem, perhaps over several years, you view it with different eyes and find fresh meanings....
Press: Breathe Magazine, Fall 2019. Things to keep in mind when making an alter
Breathe Magazine Autumn 2019, Emma Mills London Meditation
5 minute magic: If this isn’t nice, I don’t know what is
5 minute magic: If this isn't nice, I don't know what is Many of us live with a feeling that something, somehow is missing and that this moment we find ourselves in isn’t enough or things aren’t as they should...
Guided Meditation: Presence, Your Inner Compass & Creative Talents (Special Invite)
A 24-minute Guided Meditation + Exploration Of Presence, Creativity + Fidning Inner Guidance This guided meditation + exploration is introduced and narrated by Emma Mills. Save it to your phone, pop in your...
”T’is distance lends enchantment to the view’?
'T'is distance lends enchantment to the view' Thomas Campbell, 1799 I recently came across a gorgeous and very long poem by Thomas Campbell. The first several lines made me think of the way mindfulness asks us to...
Press: Canadian Living Magazine Jan 2019
Here's how to chill out and improve your health while you're at it. 'Meditate more, stress less—easier said than done, right? We could all use a little meditation in our lives, but when do we find the time to...
Refresh Your Hearts Pallete
Wouldn't it be amazing if before each meeting at work, or just between interactions, there were a way to cleanse your hearts palette? You know, in the same way you might cleanse your taste buds with a sorbet...
Can You Ever Really Quiet Your Mind With Mindfulness Meditation
How To Calm Your Thoughts With Mindfulness Meditation There is a gorgeous wooden arbour down by my local duck pond and whenever I can, I try to sneak over there for a little peace and quiet. There are lots of ducks...
How To Gain Confidence + Avoid Apprehension – Q+A
View this post on Instagram Instagram Q&A how to gain confidence and avoid apprehension A post shared by Emma Mills London (@emmamillslondon) on May 16, 2019 at 1:29am PDT