Attention Pt. 2 – 5 minute magic
In moments of uptime when you’re fully engaged and captivated it’s fairly easy to pinpoint where your attention is - it’s on the job at hand. You’re in the flow, time flies and you loose yourself in the doing of...
Meditations To Help With Falling Asleep At Night
Meditations To Help With Falling Asleep At Night The fantastic Portuguese poet Fernando Pessoa (1888-1935) wrote: ‘No one likes us when we have slept badly. The sleep we missed carried off with it whatever it was...
Attention. P1. – 5 minute magic
Use mindfulness techniques for improving your concentration and focus The average attention span for the goldfish is nine seconds, but according to a new study from Microsoft Corp., people now generally lose...
Zero Time Meditation – Q&A Emma Mills
How long should you meditate for? Emma Mills London meditation teacher and wellbeing expert based in England shares her tips for knowing how long you should meditate for each day
Feeling uptight on holidays and days off?
Practice: Motivelessness. (Time: 5 mins) I don't know about you, but my downtime is precious. Whether that's when I'm on holiday, on days off or just those little pockets of time found during the working week. In...
Short Meditation (8 mins) Feel Calm + Centred
Mini Moments Of Meditation I do hope you will enjoy this short calming meditation designed to help feel fully relaxed and in the moment. You can view a larger selection of bespoke audio meditations designed for...
My Philosophy
EMMA MILLS LONDON PHILOSOPHY Emma Mills London is here to bring happiness, inspiration and calm to every corner of your day. To learn more about my philosophy and how you can apply it to every day life, I ...
Interview With COCO Collective 2018: Workplace Wellbeing + Emma Mills London
Organisational Culture & Wellness Having worked with big brands, what’s the biggest challenges businesses face in creating a more mindful working culture? It’s important for brands to be people centric because...
5 Every Day Places To Find Inner Peace and Happiness
AT WORK There is usually a brief gap between one task coming to completion and a new task starting up. See if you can spot this tiny pause and stay with it for a moment. Close your eyes and spend a moment exploring...