Recipe: Cabbage, Potato and Carrot Tray Bake
Time is the shop Where everyone works hard To build enough love To break the Shackle. ( Poetry of Hafiz, translated by Daniel Ladinsky in The Gift) I was thinking about these lovely words while making this...
NEW: Premium Content In The Garden
Welcome to The Garden, the new monthly members club from Emma Mills London. Live ‘online’ coaching and an on demand library of uplifting classes and fascinating workshops to go to 24/7 Morning classes...
Recipe For Veg Confetti!
“Be the celebrators, celebrate! Already there is too much—the flowers have bloomed, the birds are singing, the sun is there in the sky—celebrate it! You are breathing and you are alive and you have consciousness,...
Mini Mushroom and Walnut Roasts
Mini Mushroom and Walnut Roasts I have been experimenting with simple nut roast style dishes this year. Here’s one I made a few days ago that went down a treat, I’m planning to add it to the mix at Christmas....
Mindfulness and the Gut X Brain Axis For WW Magazine July 2020
Mindfulness and the Gut X Brain Axis For WW Magazine July 2020
Beautiful Butternut Squash Stew
Beautiful Butternut Squash Stew This was so lovely, and quite simple to put together. I love the colours and the vibrant feel it brings to dinner time . You’ll need: 1 medium butternut squash, peeled...
Meditation: The Undressed Banana
Meditation: The Undressed Banana Do this meditation before you set out to the shops. It can help you to cultivate your sensitivity or intuition so you can see how you respond to certain foods. Ok, here goes: Take a...
Warm Turmeric Milk
Ingredients A cup of oat milk 1/4 teaspoon of powdered turmeric 1/4 teaspoon coconut oil A dash of freshly ground black pepper a sprinkle of cinnamon Here’s how to make it! 1.Simply combine the black pepper,...
Recipe: Wild Rice, Wild Rice, Were I With Thee…(Garlic, Rice, Tomatoes)
‘Wild rice, wild rice, were I with thee’….. You can make this dish really easily and it’s packed full of strong flavours, so not for the faint-hearted! Use a food processor or finely chop the herbs and...