Four Feel Good Festive Gifts To Add To Your Xmas List This Year
Hello friends, What would you most like for Christmas this year? Two turtle doves? A few days off work? A new purse? World peace? I've arranged a lovely discount for you on a limited number of popular gifts here...
Food Diary: What I Eat On A Typcial Day
I am hugely passionate about helping you to feel happier and healthier through not only meditation, but a holistic approach to life that includes a balanced diet, wellbeing, good work, creativity and also beauty –...
Fall In Love With Your Body
RELISH, my ultimate guide to mindful eating is available from today to download and study at home. In revised and updated edition you'll get the full mindful eating course
Warming Autumnal Crumble + Damsons
Apple and damson crumble Eating locally grown, fresh seasonal produce can be so uplifting. The food hasn't far to travel to get from farm to plate, which is great news. And, eating inline with natures rhythm offers...
Recipe: Homemade Humous
800g cooked chickpeas 1 teaspoon of tahini The juice of one lemon* half a teaspoon of paprika a good shake of ground black pepper a tablespoon of olive oil a tablespoon of ground flaxseed 3 cloves of garlic...
