Food Diary: What I Eat On A Typcial Day
I am hugely passionate about helping you to feel happier and healthier through not only meditation, but a holistic approach to life that includes a balanced diet, wellbeing, good work, creativity and also beauty –...
Fresh Start: The Ultimate Guide To A More Mindful Relationship With Food
RELISH, my ultimate guide to mindful eating is available from today to download and study at home. In revised and updated edition you'll get the full mindful eating course
Warming Autumnal Crumble + Damsons
Apple and damson crumble Eating locally grown, fresh seasonal produce can be so uplifting. The food hasn't far to travel to get from farm to plate, which is great news. And, eating inline with natures rhythm offers...
Recipe: Homemade Humous
800g cooked chickpeas 1 teaspoon of tahini The juice of one lemon* half a teaspoon of paprika a good shake of ground black pepper a tablespoon of olive oil a tablespoon of ground flaxseed 3 cloves of garlic...
Recipe: Moonlit Soup ( black beans, avocado & garlic)
Moonlit Soup This filling soup recipe, taken from my new book Inhale. Exhale. Repeat, cooks quickly and freezes well, which can be really handy if you need to rustle up a wholesome meal late one evening. ...