Meditation: The Undressed Banana
Meditation: The Undressed Banana Do this meditation before you set out to the shops. It can help you to cultivate your sensitivity or intuition so you can see how you respond to certain foods. Ok, here goes: Take a...
Warm Turmeric Milk
Ingredients A cup of oat milk 1/4 teaspoon of powdered turmeric 1/4 teaspoon coconut oil A dash of freshly ground black pepper a sprinkle of cinnamon Here's how to make it! 1.Simply combine the black pepper,...
Recipe: Wild Rice, Wild Rice, Were I With Thee…(Garlic, Rice, Tomatoes)
'Wild rice, wild rice, were I with thee'….. You can make this dish really easily and it’s packed full of strong flavours, so not for the faint-hearted! Use a food processor or finely chop the herbs and veggies,...
Wellspring: The New Mindfulness Podcast + Interview Series from Emma Mills London
Wellspring: The New Mindfulness Podcast from Emma Mills London Welcome to Wellspring! A new and exciting approach to health, happiness and creativity. In this interview series, we'll meet and learn from some of the...
Baked Apples With Blackberries
Sweet, simple and seasonal! These baked apples with blackberries will see you through autumn with a smile on your face. Lovely served as they are but particularly nice with a little yoghurt and a sprinkle of...
Vibrant Supergreens Soup
Vibrant Supergreens Soup Recipe This tasty green soup is made with peas, kale, butter beans and garlic. I've been taking soup with me into the office a lot lately, carrying it in a little soup flask, and heating it...
Food Diary: What I Eat On A Typcial Day
I am hugely passionate about helping you to feel happier and healthier through not only meditation, but a holistic approach to life that includes a balanced diet, wellbeing, good work, creativity and also beauty –...
Fresh Start: The Ultimate Guide To A More Mindful Relationship With Food
RELISH, my ultimate guide to mindful eating is available from today to download and study at home. In revised and updated edition you'll get the full mindful eating course
Warming Autumnal Crumble + Damsons
Apple and damson crumble Eating locally grown, fresh seasonal produce can be so uplifting. The food hasn't far to travel to get from farm to plate, which is great news. And, eating inline with natures rhythm offers...