Veg Confetti!
Veg Confetti Sprinkle it here and there… and be happy! I love making variations of this tantalising veg confetti. (Also known as tapenade.) For my latest mix I used: 1 red fajita chilli 1 red hot chilli 1...
Mini Mushroom and Walnut Roasts
Mini Mushroom and Walnut Roasts I have been experimenting with simple nut roast style dishes this year. Here’s one I made a few days ago that went down a treat, I’m planning to add it to the mix at Christmas....
Mindfulness and the Gut X Brain Axis For WW Magazine July 2020
Mindfulness and the Gut X Brain Axis For WW Magazine July 2020
Beautiful Butternut Squash Stew
Beautiful Butternut Squash Stew This was so lovely, and quite simple to put together. I love the colours and the vibrant feel it brings to dinner time . You’ll need: 1 medium butternut squash, peeled...
Meditation: The Undressed Banana
Meditation: The Undressed Banana Do this meditation before you set out to the shops. It can help you to cultivate your sensitivity or intuition so you can see how you respond to certain foods. Ok, here goes: Take a...
Warm Turmeric Milk
Ingredients A cup of oat milk 1/4 teaspoon of powdered turmeric 1/4 teaspoon coconut oil A dash of freshly ground black pepper a sprinkle of cinnamon Here’s how to make it! 1.Simply combine the black pepper,...
Recipe: Wild Rice, Wild Rice, Were I With Thee…(Garlic, Rice, Tomatoes)
‘Wild rice, wild rice, were I with thee’….. You can make this dish really easily and it’s packed full of strong flavours, so not for the faint-hearted! Use a food processor or finely chop the herbs and...
Wellspring: The New Mindfulness Podcast + Interview Series from Emma Mills London
Wellspring: The New Mindfulness Podcast from Emma Mills London Welcome to Wellspring! A new and exciting approach to health, happiness and creativity. In this interview series, we’ll meet and learn from some...
Baked Apples With Blackberries
Sweet, simple and seasonal! These baked apples with blackberries will see you through autumn with a smile on your face. Lovely served as they are but particularly nice with a little yoghurt and a sprinkle of...