Here's how to chill out and improve your health while you're at it.

'Meditate more, stress less—easier said than done, right? We could all use a little meditation in our lives, but when do we find the time to simply sit and be? Research shows that meditation is good for the body and the brain, but it can be intimidating if you don't know where to begin. The good news is you can do it any time and anywhere. With this in mind, we turned to two meditation teachers to share mini mindfulness meditations for everyday scenarios, from your morning shower to your end-of-the-workday commute.'

See the full feature on the Canadian Living Website - VIEW