Emma Mils BSc Psych, Professional Bio
Emma Mills London leading mindfulness meditation teacher
A psychology graduate from Westminster, Emma Mills is a UK based, leading meditation teacher, wellness expert and the creator of the popualr wellbeing blog, Emma Mills London.
She is the meditation expert on the board at luxury brand Neom Organics, and her work is regularly featured in The Telegraph, Womens Health, Psychologies, Red Magazine and City AM.
Her latest book 'Inhale, Exhale, Repeat', published by Penguin Random House, is a revolutionary meditation guidebook designed to walk the reader, step-by-step, through the course of a single day. Traveling from morning time, to work and then into the evening, it shows exactly how meditation can be used to positively transform the entire day - while still engaging fully with the demands of a busy working life.
While Emma is mostly known for her natural and down to earth approach to meditation, she is also hugely passionate about the wellbeing benefits of literature and poetry. Her poetry passion began while Emma was working with the mental health organisation MIND. She began studying psychology in 2004, and between 2009 and 2014 Emma was the director of literature for bibliotherapy at MIND, and together they won several awards for the teams work, including a 50k Quality In Innovation fund for NHS therapy service provision.
Alongside teaching her wellbeing classes and meditation courses in London and the East Midlands, Emma provides expert consultancy to other businesses who are keen to include wellness and meditation in a product range or service provision.
This year Emma has been working with design and wellness teams such as The Flower Council Of Holland, Neom Organics and Stella McCartney, literary brands such as Lonely Planet and The Idler, and nonprofit organisations Amnesty International and SAFFA. The fruit of these collaborations includes meditation infused spa treatments, the new Lonely Planet wellness guide and delivering literary-inspired meditation training to staff.
Emma is a kind, creative and down to earth person dedicated to helping others enjoy these powerful insights; not only in their working endeavors but in their daily lives with family and friends too.
Please feel welcome to contact her directly using the contact page, to say hello and for further help and information.
•The Flower Council Of Holland
•Penguin Random House
•The Automobile Association
•The Future Laboratory
•Amnesty International, the human rights charity
•MIND, the mental health charity
•SSFA, the armed forces charity
•Nottingham University, Fashion and design dept.
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