Meditations To Help With Falling Asleep At Night
Meditations To Help With Falling Asleep At Night The fantastic Portuguese poet Fernando Pessoa (1888-1935) wrote: ‘No one likes us when we have slept badly. The sleep we missed carried off with it whatever it was...
Short Meditation (8 mins) Feel Calm + Centred
Mini Moments Of Meditation I do hope you will enjoy this short calming meditation designed to help feel fully relaxed and in the moment. You can view a larger selection of bespoke audio meditations designed for...
Party, Sparkle And Shine All Year Round With These 9 Iconic Quotes (pt.1)
Party, Sparkle And Shine All Year Round With These 9 Iconic Quotes In the midst of our daily duties, work and the general task of living, the spirit of celebration can sometimes feel a million miles away. But never...
Booking Your Private Meditation Sesions With Emma Mills London
Here you can find answers to some of the most frequently asked questions about the private meditations sessions I share in central London and Southwell.
Intimidated by meditation? Let me help you get started.
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.
Interview With Mother kind Podcast
Emma Mills London Meditation Interview With Mother kind Podcast
Inhale. Exhale. Repeat, A Meditation Handbook For Every Part Of Your Day
INHALE. EXHALE. REPEAT A Meditation Handbook For Every Part Of Your Day by Emma Mills "A life-affirming, powerful read" (Patricia Merrick The Lady) "Practical tips and tricks to work...
Attention Pt. 2 – 5 minute magic
In moments of uptime when you’re fully engaged and captivated it’s fairly easy to pinpoint where your attention is - it’s on the job at hand. You’re in the flow, time flies and you loose yourself in the doing of...
Attention. P1. – 5 minute magic
Use mindfulness techniques for improving your concentration and focus The average attention span for the goldfish is nine seconds, but according to a new study from Microsoft Corp., people now generally lose...
Zero Time Meditation – Q&A Emma Mills
How long should you meditate for? Emma Mills London meditation teacher and wellbeing expert based in England shares her tips for knowing how long you should meditate for each day
Feeling uptight on holidays and days off?
Practice: Motivelessness. (Time: 5 mins) I don't know about you, but my downtime is precious. Whether that's when I'm on holiday, on days off or just those little pockets of time found during the working week. In...
5 Minute Magic: How Blessed Are You?
Are you blessed? According to research reported by Forbes magazine grateful people experience fewer aches and pains, feel healthier and happier experiencing less regret, resentment and frustration. Practicing...
Natural Endorphins: 5 Minute Magic
‘The tree which moves some to tears of joy is in the eyes of others only a green thing that stands in the way. Some see nature all ridicule and deformity... and some scarce see nature at all. But to the eyes of the...
Note For Happiness: 5 Minute Magic:
Being connected to others in a meaningful way is excellent for wellbeing, as is feeling a connection to something bigger than your individual self. There are many ways to enjoy a sense of connection. A few popular...
Lunch Time-Out: 5 Minute Magic
Lunch. So much to consider, so many jobs on the list. Uncertainty. Plans. Not enough time. Intentions. Anticipations. Wants. Needs. Excitement. The weekend a distant memory. How lovely then, to just slip into...