Q&A: Where Do I get My Inspiration & When Will I Write Another Book?
I began this blog while still working with the charity MIND, as a way of sharing my favourite ideas with you. Some posts are practical how-to-guides designed to give you ideas for living well. For example: ‘How to...
Food Diary: What I Eat On A Typcial Day
I am hugely passionate about helping you to feel happier and healthier through not only meditation, but a holistic approach to life that includes a balanced diet, wellbeing, good work, creativity and also beauty –...
Fall In Love With Your Body
RELISH, my ultimate guide to mindful eating is available from today to download and study at home. In revised and updated edition you'll get the full mindful eating course
Intimidated by meditation? Let me help you get started.
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.
Can Fashion PR + Inner Peace Ever Be Best friends?
WHAT ARE SOME OF THE COMMON CHALLENGES TO A BUSY WORKING LIFE AND WHAT CAN WE DO ABOUT THEM?
..’Hello, is it me you’re looking for?’ + other ideas to consider over morning coffee
Of all the people I encounter in the street day-to-day, I have never encountered myself; encountered Emma Mills the person in the way other people do. As in, from the outside. It’s such an odd and...
Press For Clarity: A Reset Button For Overwhelming Moments.
The ‘Gap’ Meditation Set The ‘Gap’ is what I like to refer to as the crack in the wall where the light can get in. Leave lots of little empty spaces in your work. Space abhors a vacuum and wonderful things will...
Get Startled By Your Own Beauty
‘To live is so startling it leaves little time for anything else.’- Emily Dickinson. I love this quote from Emily. It makes me think of how real and incredible life is when I truly, really see...
Interview With Mother kind Podcast
Emma Mills London Meditation Interview With Mother kind Podcast
A Painting Is A Portal
A Painting Is A Portal A Beautiful Picture, The Kiss by Gustav Klimt I have a print of it in my office and it's one of my favorites. I think that a painting is a portal ( a poem is also a portal! ) and I feel it...
Mindfulness and Wellbeing Holidays. Does travel make us more mindful?
Mindfulness and Wellbeing Holidays. Does travel make us more mindful? Recently I was asked to provide comment on the topic of mindfulness and travel, for a travel publication. I know that many of you are also...
Recipe: Moonlit Soup ( black beans, avocado & garlic)
Moonlit Soup This filling soup recipe, taken from my new book Inhale. Exhale. Repeat, cooks quickly and freezes well, which can be really handy if you need to rustle up a wholesome meal late one evening. ...
A meditation for a day at your desk
The 4pm Al Desko meditation. A reading from Inhale. Exhale. Repeat, a meditation guide book for every part of your day. Watch on Youtube
Inhale. Exhale. Repeat, A Meditation Handbook For Every Part Of Your Day
INHALE. EXHALE. REPEAT A Meditation Handbook For Every Part Of Your Day by Emma Mills "A life-affirming, powerful read" (Patricia Merrick The Lady) "Practical tips and tricks to work...
The Listeners By Walter de la Mare
The Listeners Want something fun to read on Halloween? The Listeners is an amazing poem that also goes well with the Moonlit Soup recipe. If you like it, you might also like some of Walters other works. He made...
Should I Book Private Sesions? – FAQ
Here you can find answers to some of the most frequently asked questions about the private meditations sessions I share in central London and Southwell.
Warming Autumnal Crumble + Damsons
Apple and damson crumble Eating locally grown, fresh seasonal produce can be so uplifting. The food hasn't far to travel to get from farm to plate, which is great news. And, eating inline with natures rhythm offers...
The World Is Too Much With Us
The World Is Too Much With Us I read this poem after a week in the city and thought...isn't it lovely! When the world is too much with me I like to meditate. Sat waiting patiently with my eyes closed, the mind...