Intimidated by meditation? Let me help you get started.
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.
Who can confine Truth to ten words- or ten million?
"Imagine walking through a forest early on a crisp morning. The air is moist and still. You are alone. Occasional drops of dew fall from the trees above, plummeting through the slanting sunshine and enchanting...
Living In ‘Uptime and Downtime’
Psychology There’s an interesting concept in psychological coaching called ‘uptime’ and ‘downtime.' Uptime is when you’re alert and focused outwardly on people, the environment, sounds, sights & smells....
How Psychology is Changing: Science + Shamansim
How Psychology is Changing: Science + Shamansim
Can you live a spiritual and material life?
Can you live a spiritual and material life? An analysis of Jane Hirshfield's poem 'Tree' Each time you revisit a poem, perhaps over several years, you view it with different eyes and find fresh meanings....
Press: Breathe Magazine, Fall 2019. Things to keep in mind when making an alter
Breathe Magazine Autumn 2019, Emma Mills London Meditation
Enthusiasm comes from the Greek word entheos…
Enthusiasm comes from the Greek word entheos and means God within. It is referring to a divine spark or fire that burns within those with a passion for a cause, job, or life in general. Meditation has now been...
5 minute magic: If this isn’t nice, I don’t know what is
5 minute magic: If this isn't nice, I don't know what is Many of us live with a feeling that something, somehow is missing and that this moment we find ourselves in isn’t enough or things aren’t as they should...
Refresh Your Hearts Pallete
Wouldn't it be amazing if before each meeting at work, or just between interactions, there were a way to cleanse your hearts palette? You know, in the same way you might cleanse your taste buds with a sorbet...
Can You Ever Really Quiet Your Mind With Mindfulness Meditation
How To Calm Your Thoughts With Mindfulness Meditation There is a gorgeous wooden arbour down by my local duck pond and whenever I can, I try to sneak over there for a little peace and quiet. There are lots of ducks...
Wellness….A love story.
Lean back: I will be glad to tell you all about How it happened, But first I must digress a bit, Perhaps way beyond any logical sequence Of events We may ever again piece together. Let’s see, We could start...
Press: The Joy Of Plants Wellbeing + Mindfulness through nature
HOUSEPLANTS TO HELP REDUCE STRESS AND BOOST YOUR MOOD
Short Meditation (8 mins) Feel Calm + Centred
Mini Moments Of Meditation I do hope you will enjoy this short calming meditation designed to help feel fully relaxed and in the moment. You can view a larger selection of bespoke audio meditations designed for...
Party, Sparkle And Shine All Year Round With These 9 Iconic Quotes (pt.1)
Party, Sparkle And Shine All Year Round With These 9 Iconic Quotes In the midst of our daily duties, work and the general task of living, the spirit of celebration can sometimes feel a million miles away. But never...
Interview With Mother kind Podcast
Emma Mills London Meditation Interview With Mother kind Podcast
Eileen Campbell Interview For Wellspring
The 1970's hippie trail to India, life as a mainboard director at Harper Collins UK and writing pioneering self-help books, It's time to meet Eileen Campbell. Eileen Campbell is well known for her pioneering...
Meet Roger Phillips, Wild Food Foraging and Mushroom Expert – Wellspring Series
Roger Phillips Interview (Wild Food Foraging, Mushrooms, Organic Gardening and writing 45 books in 45 years) "Roger Phillips, 87, (@RogerPhillips_RedGlasses ) has been at work replanting Eccleston Square...
Meditation: The Undressed Banana
Meditation: The Undressed Banana Do this meditation before you set out to the shops. It can help you to cultivate your sensitivity or intuition so you can see how you respond to certain foods. Ok, here goes: Take a...
Lee Holmes Interview – Wellspring Series
Meet Lee Holmes - The Wellspring Series Lee Holmes is a Nutritionist, Hatha Yoga Teacher and an Ayurvedic Wholefoods Chef. She is also the author of nine best-selling books in the Supercharged Food series....
26 ways to make poetry part of your day
26 ways to invigorate yourself and others using poetry. I put poetry books on the table when I'm doing a dinner party or lunch and they make such a lovely, unexpected addition. But poems aren't just the preserve of...
5 Books That Will Help You Create Happiness, Peace and Dinner Party Pizazz This Season (and beyond!)
5 Books That Will Help You Create Happiness, Peace and Dinner Party Pizazz This Season (and beyond!) I put poetry books on the table when I'm doing a brunch or dinner party and they really do make such a lovely...
Maria Macaya Interview – Wellspring Series
Meet Maria Macaya - Wellspring Interview Series María is an advanced Jivamukti yoga teacher living in Barcelona, Spain, with her children and husband. She also specialises in yoga for mental disorders and in 2016...