Interview: Holly Grant Pilates PT + The Bump Plan
⭐ASK THE EXPERT ⭐ Watch Emmas Talk Here https://www.instagram.com/tv/CQGBsp7nQa6/?utm_source=ig_web_copy_link In this IGTV the wonderful Emma Mills (@emmamillslondon ) takes you through a calm,...
NEW: Emma Mills London Stationary
NEW: Emma Mills London Stationary Send love and happiness around the world with these beautiful note cards featuring poetry and mindful sayings from meditation author Emma Mills. Perfect for saying a quick...
NEW: Premium Content In The Garden
Welcome to The Garden, the new monthly members club from Emma Mills London. Live ‘online’ coaching and an on demand library of uplifting classes and fascinating workshops to go to 24/7 Morning classes...
LIVE Online Lessons in Meditation and Mindfulness 2020 / 2021
Online Lessons in Meditation and Mindfulness July 2020
Moving from IRL to URL – 6 Ways To Improve Your Mental Health And Wellbeing During Lockdown
Moving from IRL to URL – 6 Ways To Improve Your Mental Health And Wellbeing During Lockdown The move from IRL (In Real Life) to URL (Online) has obvious and far reaching consequences. I’m particularly...
Intimidated by meditation? Let me help you get started.
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.
Wellspring: The New Mindfulness Podcast + Interview Series from Emma Mills London
Wellspring: The New Mindfulness Podcast from Emma Mills London Welcome to Wellspring! A new and exciting approach to health, happiness and creativity. In this interview series, we’ll meet and learn from some...
Book A One-to-One Video Consultation
Here you can find answers to some of the most frequently asked questions about the private meditations sessions I share in central London and Southwell.
Recipe: Cabbage, Potato and Carrot Tray Bake
Time is the shop Where everyone works hard To build enough love To break the Shackle. ( Poetry of Hafiz, translated by Daniel Ladinsky in The Gift) I was thinking about these lovely words while making this...
Who Am I?
We are so much more than just our personality. There is a sense of self referred to in many meditative traditions – presence – that can also be loved and attended to. It’s difficult to define precisely what that...
“Before enlightenment drink red, carry Prada; after enlightenment, drink red carry Prada.”
“Before enlightenment drink red, carry Prada; after enlightenment, drink red carry Prada.” If you enjoyed fashion, art, sport or red wine before learning how to practise meditation and mindfulness, then you may...
Always thinking, always in your head, always on FaceTime?
Are you always thinking? Always in your head? The period of home retreat is slowly ending here in the UK and a funny thing is happening. As I meet more people IRL (in real life) I’m struck by how much more of...
In Good Company: Well known people talking about meditation
Welcome to In Good Company, the place on the blog where we celebrate some of the worlds best loved meditators. Let’s start with these two, Hugh Jackman and Yuval Harrari. They have different ways of...
Breathe Magazine April 2021: Your Meditation Conundrums Answered
Breathe Magazine April 2021: Your Meditation Conundrums Answered.
Interview with One Blue Dot
Meditation has become the buzzword of recent times, particularly in this past year as global anxiety levels have risen and many have turned to the practice in a bid to escape pandemic woes…. READ INTERVIEW