Moving from IRL to URL – 6 Ways To Improve Your Mental Health And Wellbeing During Lockdown
Moving from IRL to URL - 6 Ways To Improve Your Mental Health And Wellbeing During Lockdown The move from IRL (In Real Life) to URL (Online) has obvious and far reaching consequences. I’m particularly interested in...
7 Guided Mindful Meditations To Bring Calm + Peace
7 Guided Mindful Meditations To Help You De-stress and Feel Calm Sitting quietly with your eyes closed, regaining some quiet, calm and focus is an exceptional way to spend 10 minutes. Here you'll find a selection...
6 Active + Arty Meditations Lessons To Help You Relax and Feel Happier This Week
5 Active Meditations Lessons To Help You Relax and Feel Happier This Week 1. How To: Drawing Your Goals, Hopes and Dream 2. How to: Explore Art Through Mindful Looking 3. Explore Your Creative Process 4. Make A...
LISTEN: Short Morning Meditation To Focus, Calm and Relax
Short Guided Morning Meditation To Focus, Calm and Relax
Intimidated by meditation? Let me help you get started.
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.
Who can confine Truth to ten words- or ten million?
"Imagine walking through a forest early on a crisp morning. The air is moist and still. You are alone. Occasional drops of dew fall from the trees above, plummeting through the slanting sunshine and enchanting...
Can you live a spiritual and material life?
Can you live a spiritual and material life? An analysis of Jane Hirshfield's poem 'Tree' Each time you revisit a poem, perhaps over several years, you view it with different eyes and find fresh meanings....
Short Meditation (8 mins) Feel Calm + Centred
Mini Moments Of Meditation I do hope you will enjoy this short calming meditation designed to help feel fully relaxed and in the moment. You can view a larger selection of bespoke audio meditations designed for...
Party, Sparkle And Shine All Year Round With These 9 Iconic Quotes (pt.1)
Party, Sparkle And Shine All Year Round With These 9 Iconic Quotes In the midst of our daily duties, work and the general task of living, the spirit of celebration can sometimes feel a million miles away. But never...
Interview With Mother kind Podcast
Emma Mills London Meditation Interview With Mother kind Podcast
6 Glorious Quotes About Spring Time
And Spring arose on the garden fair, Like the Spirit of Love felt everywhere; And each flower and herb on Earth’s dark breast rose from the dreams of its wintry rest. Percy Bysshe Shelley April's air stirs in...
Corinna’s going a Maying by Robert Herrick
Rise; and put on your Foliage, and be seene To come forth, like the Spring-time, fresh and greene; And sweet as Flora. Take no care For Jewels for your Gowne, or Haire:...
Reader Q+A’s
Tell us about yourself and we might interview you! The readers here at Emma Mills London are fantastic. Tell us a bit about yourself and how you like to spend your time and we might share a short Q+A interview you...
Small delights, innocent pleasures
Small delights, innocent pleasures Recently I've been enjoying small, simple pleasures whenever they appear. It's a handy past time especially for those of us who are staying indoors for a period. The sensation of...
Positive Emotion directed towards yourself and others
Positive emotion directed towards yourself and others Research has shown that generating positive emotions directed towards yourself and others through contemplative meditation can improve both your emotional as...
5 Step Morning Sound and Movement Practice
Energising Sounds and Stretches To Keep Your Practice Fresh Energising Morning Meditation Moves Excerpt from Emmas Meditation Guide Book, Inhale. Exhale. Repeat (5 minutes) This is a fantastic movement sequence...