Party, Sparkle And Shine All Year Round With These 9 Iconic Quotes (pt.1)
Party, Sparkle And Shine All Year Round With These 9 Iconic Quotes In the midst of our daily duties, work and the general task of living, the spirit of celebration can sometimes feel a million miles away. But never...
Fresh Start: The Ultimate Guide To A More Mindful Relationship With Food
RELISH, my ultimate guide to mindful eating is available from today to download and study at home. In revised and updated edition you'll get the full mindful eating course
Booking Your Private Meditation Sesions
Here you can find answers to some of the most frequently asked questions about the private meditations sessions I share in central London and Southwell.
Intimidated by meditation? Let me help you get started.
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.
Interview With Mother kind Podcast
Emma Mills London Meditation Interview With Mother kind Podcast
Inhale. Exhale. Repeat, A Meditation Handbook For Every Part Of Your Day
INHALE. EXHALE. REPEAT A Meditation Handbook For Every Part Of Your Day by Emma Mills "A life-affirming, powerful read" (Patricia Merrick The Lady) "Practical tips and tricks to work...
9 Routes To January Joie de Vivre
January Joie de Vivre There are so many paths to happiness. Many of which I write about on my blog at EmmaMillsLondon. For example: creativity, art, healthy living, good work, travelling and good personal...
Waitrose January 2019: How To Enjoy Bullet Journaling
"Beautify the pages of your diary to make organisingyour schedule a mindful task. Bullet journalling is designed to aid productivity and allows you to “track your past, order your present and design your future,”...
Mini Moments Of Meditation
Mini Moments Of Meditation I do hope you will enjoy this short calming meditation designed to help feel fully relaxed and in the moment. You can view a larger selection of bespoke audio meditations designed for...
My Philosophy
EMMA MILLS LONDON PHILOSOPHY Emma Mills London is here to bring happiness, inspiration and calm to every corner of your day. To learn more about my philosophy and how you can apply it to every day life, I ...
Hilton Garden Inn has launched a special Ironing Club Led by Emma Mills
Hilton Garden Inn has launched a special Ironing Club, designed to help guests use their stay to decompress, whilst handily ironing out their packed clothes in the process. Hilton Garden Inn will be launching its...
Q&A: Where Do I get My Inspiration & When Will I Write Another Book?
I began this blog while working with the charity MIND as a way of sharing my favourite ideas with you. Some posts are practical how-to-guides designed to give you ideas for living well. For example: ‘How to grow...
Interview With COCO Collective 2018: Workplace Wellbeing + Emma Mills London
Organisational Culture & Wellness Having worked with big brands, what’s the biggest challenges businesses face in creating a more mindful working culture? It’s important for brands to be people centric because...
5 Every Day Places To Find Inner Peace and Happiness
AT WORK There is usually a brief gap between one task coming to completion and a new task starting up. See if you can spot this tiny pause and stay with it for a moment. Close your eyes and spend a moment exploring...
Food Diary: What I Eat On A Typcial Day
I am hugely passionate about helping you to feel happier and healthier through not only meditation, but a holistic approach to life that includes a balanced diet, wellbeing, good work, creativity and also beauty –...