LIVE Online Lessons in Meditation and Mindfulness 2020
Online Lessons in Meditation and Mindfulness July 2020
Intimidated by meditation? Let me help you get started.
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.
Wellspring: The New Mindfulness Podcast + Interview Series from Emma Mills London
Wellspring: The New Mindfulness Podcast from Emma Mills London Welcome to Wellspring! A new and exciting approach to health, happiness and creativity. In this interview series, we’ll meet and learn from some...
Private Meditation and Coaching Sessions With Emma Mills In London
Here you can find answers to some of the most frequently asked questions about the private meditations sessions I share in central London and Southwell.
Shop: Courses, Classes + Learning Guides
Online Meditation Courses, Online Mindfulness Classes and Mindful Living Learning Resources
Wandering: Make Your Own Adventure, Make A Situation!
Wandering: Make Your Own Adventure, Make A Situation! Walking is one of my favourite past times. Whether it’s a gorgeous hike in the forest or a simple walk around the block after lunch, it’s the...
How To Live In The Moment and Worry Less
Meditation How To Live In The Moment and Worry Less
Fortify Yourself From Within
Fortify yourself from within with Meditation Meditation is your opportunity to sit quietly and notice the changing flow of thoughts, perceptions and sensations. The habitual behaviours and attitudes of the thinking...
If The Doors Of Perception Were Cleansed
I love this quote from William Blake. In quieter moments of meditation or listening, you can watch your mind and gain insights into its habits and tendencies. ( The chinks in the cavern mentioned in the quote) And...
If ideas could speak…. I love this quote from the poet Hafiz. It’s something many artists and creatives will recognise. The longing to bring something into being. The urge to see something realised or in...
Mindfulness and the Gut X Brain Axis For WW Magazine July 2020
Mindfulness and the Gut X Brain Axis For WW Magazine July 2020
Beautiful Butternut Squash Stew
Beautiful Butternut Squash Stew This was so lovely, and quite simple to put together. I love the colours and the vibrant feel it brings to dinner time . You’ll need: 1 medium butternut squash, peeled...