Online Lessons in Meditation and Mindfulness July 2020
Online Lessons in Meditation and Mindfulness July 2020
Moving from IRL to URL – 6 Ways To Improve Your Mental Health And Wellbeing During Lockdown
Moving from IRL to URL – 6 Ways To Improve Your Mental Health And Wellbeing During Lockdown The move from IRL (In Real Life) to URL (Online) has obvious and far reaching consequences. I’m particularly...
7 Guided Mindful Meditations To Bring Calm + Peace
7 Guided Mindful Meditations To Help You De-stress and Feel Calm Sitting quietly with your eyes closed, regaining some quiet, calm and focus is an exceptional way to spend 10 minutes. Here you’ll find a...
6 Active + Arty Meditations Lessons To Help You Relax and Feel Happier This Week
5 Active Meditations Lessons To Help You Relax and Feel Happier This Week 1. How To: Drawing Your Goals, Hopes and Dream 2. How to: Explore Art Through Mindful Looking 3. Explore Your Creative Process 4. Make A...
LISTEN: Short Morning Meditation To Focus, Calm and Relax
Short Guided Morning Meditation To Focus, Calm and Relax
Intimidated by meditation? Let me help you get started.
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.
Who can confine Truth to ten words- or ten million?
“Imagine walking through a forest early on a crisp morning. The air is moist and still. You are alone. Occasional drops of dew fall from the trees above, plummeting through the slanting sunshine and...
Can you live a spiritual and material life?
Can you live a spiritual and material life? An analysis of Jane Hirshfield’s poem ‘Tree’ Each time you revisit a poem, perhaps over several years, you view it with different eyes and find fresh...
Short Meditation (8 mins) Feel Calm + Centred
Mini Moments Of Meditation I do hope you will enjoy this short calming meditation designed to help feel fully relaxed and in the moment. You can view a larger selection of bespoke audio meditations designed for...
Party, Sparkle And Shine All Year Round With These 9 Iconic Quotes (pt.1)
Party, Sparkle And Shine All Year Round With These 9 Iconic Quotes In the midst of our daily duties, work and the general task of living, the spirit of celebration can sometimes feel a million miles away. But never...
Interview With Mother kind Podcast
Emma Mills London Meditation Interview With Mother kind Podcast
Fortify Yourself From Within
Fortify yourself from within with Meditation Meditation is your opportunity to sit quietly and notice the changing flow of thoughts, perceptions and sensations. The habitual behaviours and attitudes of the thinking...
If The Doors Of Perception Were Cleansed
I love this quote from William Blake. In quieter moments of meditation or listening, you can watch your mind and gain insights into its habits and tendencies. ( The chinks in the cavern mentioned in the quote) And...
If ideas could speak…. I love this quote from the poet Hafiz. It’s something many artists and creatives will recognise. The longing to bring something into being. The urge to see something realised or in...
Mindfulness and the Gut X Brain Axis For WW Magazine July 2020
Mindfulness and the Gut X Brain Axis For WW Magazine July 2020
Beautiful Butternut Squash Stew
Beautiful Butternut Squash Stew This was so lovely, and quite simple to put together. I love the colours and the vibrant feel it brings to dinner time . You’ll need: 1 medium butternut squash, peeled...
6 Glorious Quotes About Spring Time
And Spring arose on the garden fair, Like the Spirit of Love felt everywhere; And each flower and herb on Earth’s dark breast rose from the dreams of its wintry rest. Percy Bysshe Shelley April’s air stirs in...
Corinna’s going a Maying by Robert Herrick
Rise; and put on your Foliage, and be seene To come forth, like the Spring-time, fresh and greene; And sweet as Flora. Take no care For Jewels for your Gowne, or Haire:...
Reader Q+A’s
Tell us about yourself and we might interview you! The readers here at Emma Mills London are fantastic. Tell us a bit about yourself and how you like to spend your time and we might share a short Q+A interview you...