I’ve been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.
Q. I've been wanting to get into meditation for a while now but I feel a little intimidated as to how to get started. Can you help? The people I work with are busy looking after their families, careers and...
Interview: Meditation for the workplace with B2B Fashion PR
WHAT ARE SOME OF THE COMMON CHALLENGES TO A BUSY WORKING LIFE AND WHAT CAN WE DO ABOUT THEM?
Encountering Ourselves And Others
In class last week I had the thought ‘of all the people I encounter in the street day-to-day, I have never encountered myself'. That's to say, encountered Emma Mills the person in the way other people do -- as in...
Being Inspired & Calm In Your work – The ‘Gap’ Meditation Set
The ‘Gap’ Meditation Set The ‘Gap’ is what I like to refer to as the crack in the wall where the light can get in. Leave lots of little empty spaces in your work. Space abhors a vacuum and wonderful things will...
To Live Is So Startling
‘To live is so startling it leaves little time for anything else.’- Emily Dickinson. I love this quote from Emily. It makes me think of how real and incredible life is when I truly, really see...
Interview With Mother kind Podcast
Emma Mills London Meditation Interview With Mother kind Podcast
A Painting Is A Portal
A Painting Is A Portal A Beautiful Picture, The Kiss by Gustav Klimt I have a print of it in my office and it's one of my favorites. I think that a painting is a portal ( a poem is also a portal! ) and I feel it...
Mindfulness and Wellbeing Holidays. Does travel make us more mindful?
Mindfulness and Wellbeing Holidays. Does travel make us more mindful? Recently I was asked to provide comment on the topic of mindfulness and travel, for a travel publication. I know that many of you are also...
Recipe: Moonlit Soup ( black beans, avocado & garlic)
Moonlit Soup This filling soup recipe, taken from my new book Inhale. Exhale. Repeat, cooks quickly and freezes well, which can be really handy if you need to rustle up a wholesome meal late one evening. ...
A meditation for a day at your desk
The 4pm Al Desko meditation. A reading from Inhale. Exhale. Repeat, a meditation guide book for every part of your day. Watch on Youtube
Inhale. Exhale. Repeat, A Meditation Handbook For Every Part Of Your Day
INHALE. EXHALE. REPEAT A Meditation Handbook For Every Part Of Your Day by Emma Mills "A life-affirming, powerful read" (Patricia Merrick The Lady) "Practical tips and tricks to work...
The World Is Too Much With Us
The World Is Too Much With Us I read this poem after a week in the city and thought...isn't it lovely! When the world is too much with me I like to meditate. Sat waiting patiently with my eyes closed, the mind...
Recipe: Homemade Humous
800g cooked chickpeas 1 teaspoon of tahini The juice of one lemon* half a teaspoon of paprika a good shake of ground black pepper a tablespoon of olive oil a tablespoon of ground flaxseed 3 cloves of garlic...
