Who can confine Truth to ten words- or ten million?
'Imagine walking through a forest early on a crisp morning. The air is moist and still. You are alone. Occasional drops of dew fall from the trees above, plummeting through the slanting sunshine and enchanting...
Meditations To Help With Falling Asleep At Night
Meditations To Help With Falling Asleep At Night The fantastic Portuguese poet Fernando Pessoa (1888-1935) wrote: ‘No one likes us when we have slept badly. The sleep we missed carried off with it whatever it was...
Short Meditation (8 mins) Feel Calm + Centred
Mini Moments Of Meditation I do hope you will enjoy this short calming meditation designed to help feel fully relaxed and in the moment. You can view a larger selection of bespoke audio meditations designed for...
Party, Sparkle And Shine All Year Round With These 9 Iconic Quotes (pt.1)
Party, Sparkle And Shine All Year Round With These 9 Iconic Quotes In the midst of our daily duties, work and the general task of living, the spirit of celebration can sometimes feel a million miles away. But never...
Booking Your Private Meditation and Coaching Sesions With Emma Mills In London
Here you can find answers to some of the most frequently asked questions about the private meditations sessions I share in central London and Southwell.
Intimidated by meditation? Let me help you get started.
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.
Interview With Mother kind Podcast
Emma Mills London Meditation Interview With Mother kind Podcast
Inhale. Exhale. Repeat, A Meditation Handbook For Every Part Of Your Day
INHALE. EXHALE. REPEAT A Meditation Handbook For Every Part Of Your Day by Emma Mills "A life-affirming, powerful read" (Patricia Merrick The Lady) "Practical tips and tricks to work...
The Independent: World Meditation Day
While some may be intrigued about the supposed positive effects of regular meditation, those will little experience of the practice may feel put off from trying it. From ensuring you're in a comfortable position to...
5 Minute Magic: Bored of the same old same old?
5 Minute Magic: Bored of the same old same old? Here's a little note on learning to see with fresh eyes. If we look to the brain function research we see that familiar and unfamiliar items are processed by...
5 Minute Magic: A reframe for tricky times
5 Minute Magic: A reframe for tricky times. Just as the body wants to move us towards good health, life is always wanting to move us towards a fuller sense of understanding. With each life experience you get to...
Review: Visit Wales
We recently took a short road trip to visit Wales in the UK in order to splash around in beautiful waterfalls, take long quiet walks in lush countryside, take lunches at pubs and last but not least to visit the the...
Notes on embracing the unknown from D. H. Lawrence
Notes on embracing the unknown from D. H. Lawrence Uncertainty is part of life. Part of the mystery of existence. Yet for many of us, not knowing can be uncomfortable and we yearn to be certain. I really enjoyed...
10 Fun Wellness Ideas To Enrich Your Long Weekend
Click each image to reveal your long weekend activity!
Accounting Technician aat
How to stop worrying about your assessment while waiting for your results
NEW: Calm, Centred + Inspired, Get A Beautiful Meditation Practice with Emma Mills London
Hello! I've been working on something new this year and I'm really excited that soon I'll be sharing it with you. It's a brand new video project that's going to show you exactly how to have a successful, beautiful...