Guided Meditation: Presence, Your Inner Compass & Creative Talents (Special Invite)
A 24-minute Guided Meditation + Exploration Of Presence, Creativity + Fidning Inner Guidance This guided meditation + exploration is introduced and narrated by Emma Mills. Save it to your phone, pop in your...
Refresh Your Hearts Pallete
Wouldn't it be amazing if before each meeting at work, or just between interactions, there were a way to cleanse your hearts palette? You know, in the same way you might cleanse your taste buds with a sorbet...
Wising Up To The Mind – How To Quiet Your Mind With Mindfulness Meditation
Wising Up To The Mind - How To Calm Your Thoughts With Mindfulness Meditation There is a gorgeous wooden arbour down by my local duck pond and whenever I can, I try to sneak over there for a little peace and quiet....
Wellness….A love story.
Hi there, it's lovely to meet you! I'm Emma, the creator of Emma Mills London. Many readers have asked me to share more about the way I work, why I started out and how I ended up here, so, I thought it was about...
Who can confine Truth to ten words- or ten million?
'Imagine walking through a forest early on a crisp morning. The air is moist and still. You are alone. Occasional drops of dew fall from the trees above, plummeting through the slanting sunshine and enchanting...
Press: The Joy Of Plants Wellbeing + Mindfulness through nature
HOUSEPLANTS TO HELP REDUCE STRESS AND BOOST YOUR MOOD
Short Meditation (8 mins) Feel Calm + Centred
Mini Moments Of Meditation I do hope you will enjoy this short calming meditation designed to help feel fully relaxed and in the moment. You can view a larger selection of bespoke audio meditations designed for...
Party, Sparkle And Shine All Year Round With These 9 Iconic Quotes (pt.1)
Party, Sparkle And Shine All Year Round With These 9 Iconic Quotes In the midst of our daily duties, work and the general task of living, the spirit of celebration can sometimes feel a million miles away. But never...
Intimidated by meditation? Let me help you get started.
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.
Interview With Mother kind Podcast
Emma Mills London Meditation Interview With Mother kind Podcast
”T’is distance lends enchantment to the view’?
'T'is distance lends enchantment to the view' Thomas Campbell, 1799 I recently came across a gorgeous and very long poem by Thomas Campbell. The first several lines made me think of the way mindfulness asks us to...
Vibrant Supergreens Soup
Vibrant Supergreens Soup Recipe This tasty green soup is made with peas, kale, butter beans and garlic. I've been taking soup with me into the office a lot lately, carrying it in a little soup flask, and heating it...
Press: Canadian Living Magazine Jan 2019
Here's how to chill out and improve your health while you're at it. 'Meditate more, stress less—easier said than done, right? We could all use a little meditation in our lives, but when do we find the time to...
