Who can confine Truth to ten words- or ten million?
'Imagine walking through a forest early on a crisp morning. The air is moist and still. You are alone. Occasional drops of dew fall from the trees above, plummeting through the slanting sunshine and enchanting...
Short Meditation (8 mins) Feel Calm + Centred
Mini Moments Of Meditation I do hope you will enjoy this short calming meditation designed to help feel fully relaxed and in the moment. You can view a larger selection of bespoke audio meditations designed for...
Party, Sparkle And Shine All Year Round With These 9 Iconic Quotes (pt.1)
Party, Sparkle And Shine All Year Round With These 9 Iconic Quotes In the midst of our daily duties, work and the general task of living, the spirit of celebration can sometimes feel a million miles away. But never...
Intimidated by meditation? Let me help you get started.
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.
Interview With Mother kind Podcast
Emma Mills London Meditation Interview With Mother kind Podcast
Inhale. Exhale. Repeat, A Meditation Handbook For Every Part Of Your Day
INHALE. EXHALE. REPEAT A Meditation Handbook For Every Part Of Your Day by Emma Mills "A life-affirming, powerful read" (Patricia Merrick The Lady) "Practical tips and tricks to work...
Press: The Joy Of Plants Wellbeing + Mindfulness through nature
HOUSEPLANTS TO HELP REDUCE STRESS AND BOOST YOUR MOOD
Wising Up To The Mind – How To Quiet Your Mind With Mindfulness Meditation
Wising Up To The Mind - How To Calm Your Thoughts With Mindfulness Meditation There is a gorgeous wooden arbour down by my local duck pond and whenever I can, I try to sneak over there for a little peace and quiet....
Wellness….A love story.
Hi there, it's lovely to meet you! I'm Emma, the creator of Emma Mills London. Many readers here at Emma Mills London have asked me to share more about the way I work and how I ended up here, so, I thought it was...
How To Gain Confidence + Avoid Apprehension – Q+A
View this post on Instagram Instagram Q&A how to gain confidence and avoid apprehension A post shared by Emma Mills London (@emmamillslondon) on May 16, 2019 at 1:29am PDT
Spot a mind story: 5 Minute Magic
The mind is always telling stories. But not all of them are real. One of the most enlightening, flexible and mythical stories is the story of me.
Beyond body positive
How lovely the body is. How unique. How unusual is its flowering, when we truly look at it, truly appreciate its wonder. But we may not always appreciate its glory. For example we might berate our body for not...
Millennial Burn Out And Stress In Young People: London College Of Fashion
Q:The notion of slowing down from the constant speed of life seems an impossible option for most. How do we encourage people to lose the idea that faster means better? In your experience, do you find that people...
Beauty Spotting with Almodovar
Beauty Spotting with Almodovar I LOVE European cinema. It’s interesting, unpredictable and a real sensory delight. In particular I adore the movies of Spanish Director Pedro Almodovar. In his films the colours are...
The Independent: World Meditation Day
While some may be intrigued about the supposed positive effects of regular meditation, those will little experience of the practice may feel put off from trying it. From ensuring you're in a comfortable position to...
5 Minute Magic: Bored of the same old same old?
5 Minute Magic: Bored of the same old same old? Here's a little note on learning to see with fresh eyes. If we look to the brain function research we see that familiar and unfamiliar items are processed by...