Zero Time Meditation – Q&A Emma Mills
How long should you meditate for? Emma Mills London meditation teacher and wellbeing expert based in England shares her tips for knowing how long you should meditate for each day
Self Development & Discovery
Have Confidence in Your Work
Have Confidence in Your Work “The fear surrounding creative works often comes from taking personal ownership of the things that are created. Making it all about you … If you want to...
Insight & Inspiration
Finding A Resolution In Conflict: Go For the Third Way
Reaching a Resolution: Go For the Third Way This week I’m sharing a nice exercise taken from the work chapter of my new book Inhale. Exhale. Repeat. I hope you will enjoy it, and that you’ll find it to...
A meditation for a day at your desk
The 4pm Al Desko meditation. A reading from Inhale. Exhale. Repeat, a meditation guide book for every part of your day. Watch on Youtube