Slow Happiness
Slow Happiness In the city you can pretty much get anything you want immediately. Download an App and a beautician is just a tap away. Your favourite food can be delivered anytime. You can swipe for a new romantic...
How To Live In The Moment and Worry Less
Meditation How To Live In The Moment and Worry Less
Fortify Yourself From Within
Fortify yourself from within with Meditation Meditation is your opportunity to sit quietly and notice the changing flow of thoughts, perceptions and sensations. The habitual behaviours and attitudes of the thinking...
LISTEN: Short Morning Meditation To Focus, Calm and Relax
Short Guided Morning Meditation To Focus, Calm and Relax
Voyeur Partner Meditation
Voyeur Partner Meditation with Emma Mills London Here’s a lovely meditation to do with friends. It’s so refreshing to sit down and be present with one another, with no intentions or demands. Friends A and B sit...
Get Startled By Your Own Beauty
‘To live is so startling it leaves little time for anything else.’- Emily Dickinson. I love this quote from Emily. It makes me think of how real and incredible life is when I truly see it. It...
Have Confidence in Your Work
Have Confidence in Your Work “The fear surrounding creative works often comes from taking personal ownership of the things that are created. Making it all about you … If you want to...
Energy Meditation: Light Bulbs
💡 New Meditation: If you feel overtired or depleted I might have a little something for you
