Meditation: The Undressed Banana
Meditation: The Undressed Banana Do this meditation before you set out to the shops. It can help you to cultivate your sensitivity or intuition so you can see how you respond to certain foods. Ok, here goes: Take a...
Lee Holmes Interview – Wellspring Series
Meet Lee Holmes – The Wellspring Series Lee Holmes is a Nutritionist, Hatha Yoga Teacher and an Ayurvedic Wholefoods Chef. She is also the author of nine best-selling books in the Supercharged Food...
26 ways to make poetry part of your day
26 ways to invigorate yourself and others using poetry. I put poetry books on the table when I’m doing a dinner party or lunch and they make such a lovely, unexpected addition. But poems aren’t just the...
5 Books That Will Help You Create Happiness, Peace and Pizazz At Home This Season.
5 Books That Will Help You Create Happiness, Peace and Pizazz At Home This Season. I keep poetry books on the kitchen table and they really do make such a lovely addition. A poem works well as both an aperitif and...
Who can confine Truth to ten words- or ten million?
“Imagine walking through a forest early on a crisp morning. The air is moist and still. You are alone. Occasional drops of dew fall from the trees above, plummeting through the slanting sunshine and...
Maria Macaya Interview – Wellspring Series
Meet Maria Macaya – Wellspring Interview Series María is an advanced Jivamukti yoga teacher living in Barcelona, Spain, with her children and husband. She also specialises in yoga for mental disorders and in...
Alex Smith – Wellspring Series
Meet Alex Smith Of ‘Ideas On Paper’ in the latest Wellspring Interview Alex Smith is the founder and owner of Ideas on Paper, an independent shop offering a thought-provoking and collectable selection...
5 Minute Magic: Drop from over thinking into knowing
5 Minute Magic: Drop from over thinking into knowing Whether it’s in meditation, at the end of a yoga class or sat in your kitchen with a cup of tea, spend five mins with your eyes closed focussing on real things...
Living In ‘Uptime and Downtime’
Psychology Uptime is when you’re alert and focused outwardly on people, the environment, sounds, sights & smells. There are many situations where being in uptime is helpful, for example when you have to go to a...