5 Step Morning Sound and Movement Practice
Energising Sounds and Stretches To Keep Your Practice Fresh Energising Morning Meditation Moves Excerpt from Emmas Meditation Guide Book, Inhale. Exhale. Repeat (5 minutes) This is a fantastic movement sequence...
Eileen Campbell Interview For Wellspring
The 1970’s hippie trail to India, life as a mainboard director at Harper Collins UK and writing pioneering self-help books, It’s time to meet Eileen Campbell. Eileen Campbell is well known for her...
Meet Roger Phillips, Wild Food Foraging and Mushroom Expert – Wellspring Series
Roger Phillips Interview (Wild Food Foraging, Mushrooms, Organic Gardening and writing 45 books in 45 years) “Roger Phillips, 87, (@RogerPhillips_RedGlasses ) has been at work replanting Eccleston Square...
Intimidated by meditation? Let me help you get started.
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.
Meditation: The Undressed Banana
Meditation: The Undressed Banana Do this meditation before you set out to the shops. It can help you to cultivate your sensitivity or intuition so you can see how you respond to certain foods. Ok, here goes: Take a...
Lee Holmes Interview – Wellspring Series
Meet Lee Holmes – The Wellspring Series Lee Holmes is a Nutritionist, Hatha Yoga Teacher and an Ayurvedic Wholefoods Chef. She is also the author of nine best-selling books in the Supercharged Food...
26 ways to make poetry part of your day
26 ways to invigorate yourself and others using poetry. I put poetry books on the table when I’m doing a dinner party or lunch and they make such a lovely, unexpected addition. But poems aren’t just the...
5 Books That Will Help You Create Happiness, Peace and Pizazz At Home This Season.
5 Books That Will Help You Create Happiness, Peace and Pizazz At Home This Season. I keep poetry books on the kitchen table and they really do make such a lovely addition. A poem works well as both an aperitif and...
Who can confine Truth to ten words- or ten million?
“Imagine walking through a forest early on a crisp morning. The air is moist and still. You are alone. Occasional drops of dew fall from the trees above, plummeting through the slanting sunshine and...