Women Health: How To Meditate? Your 5 Step Guide
WHAT ACTUALLY IS MEDITATION? Let’s just say it takes many forms: yoga, mantra meditation – even enjoying some quiet time in the bath; these are all valid options for those of you wondering how to meditate. “The...
Meditation: Finding a Solution
Meditation: Finding a Solution (Excerpt from Emmas Book, Inhale. Exhale. Repeat) Sometimes when we need a solution we can try as we might to use our rational mind to solve the problem, but with no luck. Then...
New: Focus, The Morning, De-stress and Mindful Eating Meditations
New: Guided Meditations Available Now. Focus, The Morning, De-stress and Mindful Eating Meditations Hello! There are now 5 new audio meditation albums available. They are: Focus The Morning De-Stress Being In...
Exploring the truth of things: Do our quotes come with a caveat?
Once I have written something, an article or book for example, I will usually take a quote from it and post it to Facebook or Instagram with a little message letting people know that I have made a new offering. I...
