Reader Q+A’s
Tell us about yourself and we might interview you! The readers here at Emma Mills London are fantastic. Tell us a bit about yourself and how you like to spend your time and we might share a short Q+A interview you...
Small delights, innocent pleasures
Small delights, innocent pleasures Recently I’ve been enjoying small, simple pleasures whenever they appear. It’s a handy past time especially for those of us who are staying indoors for a period. The...
Positive Emotion directed towards yourself and others
Positive emotion directed towards yourself and others Research has shown that generating positive emotions directed towards yourself and others through contemplative meditation can improve both your emotional as...
7 Guided Mindful Meditations To Bring Calm + Peace
7 Guided Mindful Meditations To Help You De-stress and Feel Calm Sitting quietly with your eyes closed, regaining some quiet, calm and focus is an exceptional way to spend 10 minutes. Here you’ll find a...
6 Active + Arty Meditations Lessons To Help You Relax and Feel Happier This Week
5 Active Meditations Lessons To Help You Relax and Feel Happier This Week 1. How To: Drawing Your Goals, Hopes and Dream 2. How to: Explore Art Through Mindful Looking 3. Explore Your Creative Process 4. Make A...
LISTEN: Short Morning Meditation To Focus, Calm and Relax
Short Guided Morning Meditation To Focus, Calm and Relax
5 Step Morning Sound and Movement Practice
Energising Sounds and Stretches To Keep Your Practice Fresh Energising Morning Meditation Moves Excerpt from Emmas Meditation Guide Book, Inhale. Exhale. Repeat (5 minutes) This is a fantastic movement sequence...
Eileen Campbell Interview For Wellspring
The 1970’s hippie trail to India, life as a mainboard director at Harper Collins UK and writing pioneering self-help books, It’s time to meet Eileen Campbell. Eileen Campbell is well known for her...
Meet Roger Phillips, Wild Food Foraging and Mushroom Expert – Wellspring Series
Roger Phillips Interview (Wild Food Foraging, Mushrooms, Organic Gardening and writing 45 books in 45 years) “Roger Phillips, 87, (@RogerPhillips_RedGlasses ) has been at work replanting Eccleston Square...
Intimidated by meditation? Let me help you get started.
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.