LIVE Online Lessons in Meditation and Mindfulness 2020

Online Lessons in Meditation and Mindfulness July 2020

Moving from IRL to URL – 6 Ways To Improve Your Mental Health And Wellbeing During Lockdown

Moving from IRL to URL – 6 Ways To Improve Your Mental Health And Wellbeing During Lockdown The move from IRL (In Real Life) to URL (Online) has obvious and far reaching consequences. I’m particularly...

Art + Beauty

6 Glorious Quotes About Spring Time

And Spring arose on the garden fair, Like the Spirit of Love felt everywhere; And each flower and herb on Earth’s dark breast rose from the dreams of its wintry rest. Percy Bysshe Shelley April’s air stirs in...

Art + Beauty

Corinna’s going a Maying by Robert Herrick

Rise; and put on your Foliage, and be seene To come forth, like the Spring-time, fresh and greene; And sweet as Flora. Take no care For Jewels for your Gowne, or Haire:...

Reader Q+A’s

Tell us about yourself and we might interview you! The readers here at Emma Mills London are fantastic. Tell us a bit about yourself and how you like to spend your time and we might share a short Q+A interview you...

5 Minute Magic

Small delights, innocent pleasures

Small delights, innocent pleasures Recently I’ve been enjoying small, simple pleasures whenever they appear. It’s a handy past time especially for those of us who are staying indoors for a period. The...

5 Minute Magic

Positive Emotion directed towards yourself and others

Positive emotion directed towards yourself and others Research has shown that generating positive emotions directed towards yourself and others through contemplative meditation can improve both your emotional as...

Health & Wellness

7 Guided Mindful Meditations To Bring Calm + Peace

7 Guided Mindful Meditations To Help You De-stress and Feel Calm Sitting quietly with your eyes closed, regaining some quiet, calm and focus is an exceptional way to spend 10 minutes. Here you’ll find a...

Health & Wellness

6 Active + Arty Meditations Lessons To Help You Relax and Feel Happier This Week

5 Active Meditations Lessons To Help You Relax and Feel Happier This Week 1. How To: Drawing Your Goals, Hopes and Dream 2. How to: Explore Art Through Mindful Looking 3. Explore Your Creative Process 4. Make A...