Online Meditation and Mindfulness Learning Options Winter 2020
1. Join The Weekly Livestream:
Begin practicing with me today by ordering a copy of my meditation guide book and joining my online livestream meditation class. You can drop in for a single class, or sign up as a member for an all access pass.
2. One-to-One Video Consultations and Mentoring
We’ll start meditating and learning practices in the first session and can build on those in subsequent sessions. Alongside our shared time together I can set you a personalised meditation plan to help establish you in a practice that works perfectly for you.
3. Digital Mindfulness Courses + Audio Sets:
The Relax meditation audio set is a great place to start when choosing a meditation album that you can listen to again and again. There are several great online courses to choose from. RELISH is great for mindful eating and setting yourself up with a healthy approach to food and diet. The 7 Wonders Of The Inner World is my latest digital course and offers a comprehensive personal development video plan including psychology, philosophy, poetry and mindfulness lessons.
4. Workplace Meditation + Mindfulness Sessions:
Many people are learning meditation with me at work. Share the Corporate meditation page with you HR manager to set up live classes for you and your colleagues.