Lunch. So much to consider, so many jobs on the list. Uncertainty. Plans. Not enough time. Intentions. Anticipations. Wants. Needs. Excitement. The weekend a distant memory.

How lovely then, to just slip into neutral and get composed.

Sitting here, eating a sandwich and drinking tea, just for this 5 minutes of sandwich, this is enough. I have arrived. All is as it should be and nothing is missing.

Extract taken from Emmas Books ‘Inhale. Exhale. Repeat’