7 Guided Mindful Meditations To Help You De-stress and Feel Calm
Sitting quietly with your eyes closed, regaining some quiet, calm and focus is an exceptional way to spend 10 minutes. Here you’ll find a selection of guided meditations to listen to and enjoy. I do hope you’ll find it a helpful resource.
If you don’t quite feel able to sit down and close your eyes at the moment, perhaps an active meditation might suit you? You can get inspired and try one out here – The best active mindful meditations