Episode 2: Emma Mills
Welcome to Mindful Morley, a podcast which explores our wellbeing. In this series we talk to people about their thoughts and beliefs about living life well, what they do to relax, and any techniques they use to help approach life’s challenges.
Our guest joining us today is Emma Mills. Emma is an award-winning author and one of the UK’s leading voices in the field of meditation, mindfulness and wellbeing. We talk about how she evolved to where she is today, and hear more about her book ‘Inhale, Exhale, Repeat’.