Can you live a spiritual and material life?
Can you live a spiritual and material life? An analysis of Jane Hirshfield’s poem ‘Tree’ Each time you revisit a poem, perhaps over several years, you view it with different eyes and find fresh...
Review: Visit Wales
We recently took a short road trip to visit Wales in the UK in order to splash around in beautiful waterfalls, take long quiet walks in lush countryside, take lunches at pubs and last but not least to visit the the...
Feeling uptight on holidays and days off?
Practice: Motivelessness. (Time: 5 mins) I don’t know about you, but my downtime is precious. Whether that’s when I’m on holiday, on days off or just those little pockets of time found during the...
Mindfulness and Wellbeing Holidays. Does travel make us more mindful?
Mindfulness and Wellbeing Holidays. Does travel make us more mindful? Traveling in unfamiliar places means you’re less likely to get exposed to identity cues than you would do while at home. Identity cues...
