Always thinking, always in your head, always on FaceTime?
Are you always thinking? Always in your head? The period of home retreat is slowly ending here in the UK and a funny thing is happening. As I meet more people IRL (in real life) I’m struck by how much more of...
The Best Meditation For Creativity
The Best Meditation For Creativity from Emma Mills London
NEW: Premium Content In The Garden
Hello there! Welcome to The Garden, the new monthly members club from Emma Mills London. When considered inwardly, the garden is a beautiful inner space where you can relax, unfurl, tend to yourself and retreat...
Working From Home? Here’s A Calming Set Up For a Day at Your Desk
Working From Home? Here's A Calming Set Up For a Day at Your Desk To Help You Stay Inspired, Calm And Focussed
Moving from IRL to URL – 6 Ways To Improve Your Mental Health And Wellbeing During Lockdown
Moving from IRL to URL – 6 Ways To Improve Your Mental Health And Wellbeing During Lockdown The move from IRL (In Real Life) to URL (Online) has obvious and far reaching consequences. I’m particularly...
5 Minute Magic: Drop from over thinking into knowing
5 Minute Magic: Drop from over thinking into knowing Whether it’s in meditation, at the end of a yoga class or sat in your kitchen with a cup of tea, spend five mins with your eyes closed focussing on real things...
Living In ‘Uptime and Downtime’
Psychology Uptime is when you’re alert and focused outwardly on people, the environment, sounds, sights & smells. There are many situations where being in uptime is helpful, for example when you have to go to a...
Wellspring: The New Mindfulness Podcast + Interview Series from Emma Mills London
Wellspring: The New Mindfulness Podcast from Emma Mills London Welcome to Wellspring! A new and exciting approach to health, happiness and creativity. In this interview series, we’ll meet and learn from some...
Refresh Your Hearts Pallete
Wouldn’t it be amazing if before each meeting at work, or just between interactions, there were a way to cleanse your hearts palette? You know, in the same way you might cleanse your taste buds with a sorbet...
Lunch Time-Out: 5 Minute Magic
Lunch. So much to consider, so many jobs on the list. Uncertainty. Plans. Not enough time. Intentions. Anticipations. Wants. Needs. Excitement. The weekend a distant memory. How lovely then, to just slip into...