Millennial Burn Out And Stress In Young People: London College Of Fashion
Q:The notion of slowing down from the constant speed of life seems an impossible option for most. How do we encourage people to lose the idea that faster means better? In your experience, do you find that people...
5 Minute Magic: A reframe for tricky times
5 Minute Magic: A reframe for tricky times. Just as the body wants to move us towards good health, life is always wanting to move us towards a fuller sense of understanding. With each life experience you get to...
Waitrose January 2019: How To Enjoy Bullet Journaling
“Beautify the pages of your diary to make organisingyour schedule a mindful task. Bullet journalling is designed to aid productivity and allows you to “track your past, order your present and design your...
Notes on embracing the unknown from D. H. Lawrence
Notes on embracing the unknown from D. H. Lawrence Uncertainty is part of life. Part of the mystery of existence. Yet for many of us, not knowing can be uncomfortable and we yearn to be certain. I really enjoyed...
Attention Pt. 2 – 5 minute magic
In moments of uptime when you’re fully engaged and captivated it’s fairly easy to pinpoint where your attention is – it’s on the job at hand. You’re in the flow, time flies and you loose yourself in the doing...
Attention. P1. – 5 minute magic
Use mindfulness techniques for improving your concentration and focus The average attention span for the goldfish is nine seconds, but according to a new study from Microsoft Corp., people now generally lose...
5 Minute Magic: How Blessed Are You?
Are you blessed? According to research reported by Forbes magazine grateful people experience fewer aches and pains, feel healthier and happier experiencing less regret, resentment and frustration. Practicing...
Note For Happiness: 5 Minute Magic:
Being connected to others in a meaningful way is excellent for wellbeing, as is feeling a connection to something bigger than your individual self. There are many ways to enjoy a sense of connection. A few popular...
Help With Negative Thinking: What am I saying to myself and is any of it true?
Help With Negative Thinking: What am I saying to myself and is any of it true?
9 Practical Ways To Add More Joy To Your Days
9 Practical Ways To Add More Joy To Your Days There are so many pathways to increased happiness. For example, creativity, art, healthy living, good work, travelling and self-help, to name just a few. I was reminded...