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Meditation, Social Interactions and Holism
Of all the people I encounter on the street day-to-day, I have never encountered myself; encountered Emma Mills the person in the way other people do. As in, from the outside. It’s such an odd and interesting...
Insight & Inspiration
Press For Clarity: A Reset Button For Overwhelming Moments.
The ‘Gap’ Meditation Set The ‘Gap’ is what I like to refer to as the crack in the wall where the light can get in. Leave lots of little empty spaces in your work. Space abhors a vacuum and wonderful things will...
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Accounting Technician aat
How to stop worrying about your assessment while waiting for your results
Food
The Art Of Picnicking For Wellbeing
(This post has been edited from a feature that first appeared in E1 Life magazine, London, July 2017) The Art Of Picnicking For Wellbeing There can be so much to take in on our journey to, from and around work....