Wandering: Make Your Own Adventure, Make A Situation!
Wandering: Make Your Own Adventure, Make A Situation! Walking is one of my favourite past times. Whether it’s a gorgeous hike in the forest or a simple walk around the block after lunch, it’s the...
How To Live In The Moment and Worry Less
Meditation How To Live In The Moment and Worry Less
Fortify Yourself From Within
Fortify yourself from within with Meditation Meditation is your opportunity to sit quietly and notice the changing flow of thoughts, perceptions and sensations. The habitual behaviours and attitudes of the thinking...
If The Doors Of Perception Were Cleansed
I love this quote from William Blake. In quieter moments of meditation or listening, you can watch your mind and gain insights into its habits and tendencies. ( The chinks in the cavern mentioned in the quote) And...
If ideas could speak…. I love this quote from the poet Hafiz. It’s something many artists and creatives will recognise. The longing to bring something into being. The urge to see something realised or in...
Moving from IRL to URL – 6 Ways To Improve Your Mental Health And Wellbeing During Lockdown
Moving from IRL to URL – 6 Ways To Improve Your Mental Health And Wellbeing During Lockdown The move from IRL (In Real Life) to URL (Online) has obvious and far reaching consequences. I’m particularly...
Intimidated by meditation? Let me help you get started.
I've been wanting to get into meditation for a while now, but I feel a little intimidated as to how to get started.
Meditation: The Undressed Banana
Meditation: The Undressed Banana Do this meditation before you set out to the shops. It can help you to cultivate your sensitivity or intuition so you can see how you respond to certain foods. Ok, here goes: Take a...