Change, repetition, fresh starts and clear seeing.
It’s springtime in London and the outside world is changing every day in spectacular ways! Daffodils, blossom on the trees, easter eggs, and even the odd lamb. I don’t like to pick favourites, but Spring is...
Enjoy Your Unique Expression
I like to think of us all, as unique expressions of life. Like flowers. Some of us bloom big and bright like a sunflower and others have many tiny petals like a daisy. Others bloom in water and others have a super...
To Live Is So Startling
‘To live is so startling it leaves little time for anything else.’- Emily Dickinson. I love this quote from Emily. It makes me think of how real and incredible life is when I truly, really see...
Mindfulness and Wellbeing Holidays. Does travel make us more mindful?
Note/ It was a rainy weekday morning, late November in the city of London, when I was asked to provide comments on mindfulness and exotic travel holidays... I know that many of you are also interested in...
Recipe: Moonlit Soup ( black beans, avocado & garlic)
Moonlit Soup This filling soup recipe, taken from my new book Inhale. Exhale. Repeat, cooks quickly and freezes well, which can be really handy if you need to rustle up a wholesome meal late one evening. ...