Insight & Inspiration

Here you can view a small section of our best-loved articles and videos. Together they draw inspiration from the arts, psychology, and mindfulness.

There are many more posts to explore on the blog, and a good place to get started is with my fortnightly newsletter, where I share my latest posts and invitations to special events.

77 Articles

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Always thinking, always in your head, always on FaceTime?

Are you always thinking? Always in your head? The period of home retreat is slowly ending here in the UK and a funny thing is happening. As I meet more people IRL (in real life) I’m struck by how much more of...

Insight & Inspiration

In Good Company: Well known people talking about meditation

Welcome to In Good Company, the place on the blog where we celebrate some of the worlds best loved meditators. Let’s start with these two, Hugh Jackman and Yuval Harrari. They have different ways of...

5 Minute Magic

The Best Meditation For Creativity

The Best Meditation For Creativity from Emma Mills London

5 Minute Magic

NEW: Premium Content In The Garden

Hello there! Welcome to The Garden, the new monthly members club from Emma Mills London. When considered inwardly, the garden is a beautiful inner space where you can relax, unfurl, tend to yourself and retreat...

Health & Wellness

I See A Different ‘You’

Do you always look the same? I see far fewer people on my day to day errands here in the countryside than I did when I lived in London. But funnily enough, whenever I get back from a day or two working in the...

Insight & Inspiration

WATCH: Live Online Mindfulness, Poetry and Meditation Session With Emma Mills London

A Gift: Livestream Online Mindfulness, Poetry and Meditation Session With Emma Mills London Hello there! This week, February 10th 2021, our livestream group meditated on love and to celebrate Valentines I’m...